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David How

I don’t do enough exercise these days . I need to get out more so here goes….

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Timeline

went for a hike

December 25, 2025

From Tongwynlais to Caerphilly

Time

2h21m

Distance

7.91km

Speed

4.7km/h

Ascent

150m

Descent

190m

went for a hike

April 20, 2025

Hike

Time

3h07m

Distance

9.34km

Speed

4.5km/h

Ascent

80m

Descent

80m

went mountain biking

April 6, 2025

Mountain Bike Ride

Time

5h06m

Distance

26.7km

Speed

13.2km/h

Ascent

290m

Descent

300m

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went mountain biking

April 5, 2025

Mountain Bike Ride

Time

1h50m

Distance

12.2km

Speed

13.0km/h

Ascent

160m

Descent

160m