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Raph

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went for a bike ride

July 17, 2025

Boucle Bords du Lot à Fumel – Ancienne gare de Fumel au départ de Penne

Time

3h10m

Distance

73.7km

Speed

28.4km/h

Ascent

410m

Descent

440m

went running

January 18, 2025

Course

Time

0h59m

Distance

9.81km

Pace

6:03/km

Ascent

410m

Descent

400m

went running

July 27, 2024

Course sur piste

Time

0h56m

Distance

6.53km

Pace

7:24/km

Ascent

20m

Descent

20m

went on an adventure

July 25, 2024

Tour

Time

3h02m

Distance

60.3km

Speed

19.9km/h

Ascent

700m

Descent

700m

went on an adventure

July 21, 2024

Tour

Time

0h56m

Distance

7.51km

Speed

8.1km/h

Ascent

100m

Descent

100m

went cycling

July 20, 2024

Cyclisme sur route

Time

4h29m

Distance

58.5km

Speed

21.9km/h

Ascent

160m

Descent

150m

went running

June 12, 2024

Boucle de mouthier -> Haute pierre Chatelet

Time

1h36m

Distance

10.9km

Pace

7:53/km

Ascent

520m

Descent

520m

went cycling

June 9, 2024

Athoze-haute pierre Chatelet - Échevanne

Time

2h12m

Distance

46.8km

Speed

21.9km/h

Ascent

890m

Descent

900m

went running

June 8, 2024

Les défis de Kerpape (handi)

Time

0h04m

Distance

400m

Pace

9:50/km

Ascent

10m

Descent

0m

June 13, 2024

Mini triathlon organized on the magnificent site of the Kerpape physical rehabilitation center (56) opposite the island of Groix.

Translated by Google •

went cycling

June 5, 2024

Saules-> Le Cret Monniot

Time

3h09m

Distance

59.3km

Speed

21.5km/h

Ascent

1,000m

Descent

990m

went cycling

June 4, 2024

Sortie à vélo

Time

2h51m

Distance

54.4km

Speed

20.0km/h

Ascent

820m

Descent

820m

went cycling

May 28, 2024

Sortie à vélo

Time

2h18m

Distance

46.6km

Speed

21.5km/h

Ascent

810m

Descent

810m

went cycling

May 24, 2024

Sortie à vélo

Time

2h09m

Distance

48.5km

Speed

23.9km/h

Ascent

900m

Descent

880m

went for a hike

May 19, 2024

Vers la Calanque de l'Érevine depuis Niolon – boucle

Time

2h52m

Distance

7.25km

Speed

4.8km/h

Ascent

240m

Descent

180m

went running

May 18, 2024

Trail chemin des douaniers de Carry à Niolon

Time

3h14m

Distance

21.1km

Pace

8:55/km

Ascent

940m

Descent

930m
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