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Konstantin

IG pawietramusic

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Recent Activity

went cycling.

June 7, 2025

Road ride

Time

4h09m

Distance

100km

Speed

24.3km/h

Ascent

690m

Descent

730m

, , and others like this.

went running.

June 7, 2025

Long Run

Time

1h48m

Distance

21.1km

Pace

5:08/km

Ascent

140m

Descent

150m

, , and others like this.

went running.

June 1, 2025

Base

Time

0h46m

Distance

9.00km

Pace

5:08/km

Ascent

50m

Descent

50m

, , and others like this.

went running.

May 31, 2025

Long Run

Time

2h03m

Distance

23.5km

Pace

5:13/km

Ascent

100m

Descent

140m

, , and others like this.

went running.

May 27, 2025

Threshold

Time

1h08m

Distance

15.0km

Pace

4:32/km

Ascent

20m

Descent

20m

, , and others like this.

went running.

May 26, 2025

Recovery

Time

0h36m

Distance

6.22km

Pace

5:47/km

Ascent

40m

Descent

40m

, , and others like this.

went running.

May 25, 2025

Long Run

Time

1h44m

Distance

21.1km

Pace

4:55/km

Ascent

150m

Descent

150m

, , and others like this.

went running.

May 23, 2025

Base

Time

0h52m

Distance

10.0km

Pace

5:10/km

Ascent

60m

Descent

60m

, , and others like this.

went running.

May 22, 2025

Base

Time

1h03m

Distance

12.0km

Pace

5:15/km

Ascent

60m

Descent

60m

and like this.

went running.

May 21, 2025

Base

Time

1h07m

Distance

13.0km

Pace

5:10/km

Ascent

60m

Descent

60m

, , and others like this.

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