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Helmi Aziz

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Timeline

went running

October 30, 2025

Run

MAF training

Time

0h50m

Distance

5.53km

Pace

9:06/km

Ascent

10m

Descent

10m

went running

October 27, 2025

Run

MAF training

Time

0h51m

Distance

5.13km

Pace

9:59/km

Ascent

70m

Descent

70m

went running

October 21, 2025

Run

MAF training

Time

0h49m

Distance

5.10km

Pace

9:40/km

Ascent

10m

Descent

0m

went running

October 19, 2025

Run

MAF training

Time

0h47m

Distance

5.04km

Pace

9:21/km

Ascent

10m

Descent

10m

went running

October 9, 2025

Run

MAF training

Time

0h47m

Distance

5.01km

Pace

9:27/km

Ascent

10m

Descent

20m

went running

October 8, 2025

Run

MAF training

Time

0h50m

Distance

5.13km

Pace

9:43/km

Ascent

20m

Descent

20m

went running

October 7, 2025

Run

MAF training

Time

0h51m

Distance

5.08km

Pace

9:52/km

Ascent

20m

Descent

20m

went running

October 4, 2025

Run

MAF training

Time

0h52m

Distance

5.38km

Pace

9:38/km

Ascent

10m

Descent

10m

went running

September 29, 2025

Run

MAF training

Time

0h52m

Distance

5.14km

Pace

10:03/km

Ascent

30m

Descent

40m

went running

September 21, 2025

Run

MAF training

Time

0h25m

Distance

1.98km

Pace

12:32/km

Ascent

10m

Descent

10m

went for a hike

August 30, 2025

Hike

Time

0h35m

Distance

3.00km

Speed

5.1km/h

Ascent

0m

Descent

10m

went running

August 3, 2025

Run

Time

0h32m

Distance

3.01km

Pace

10:43/km

Ascent

0m

Descent

10m

went running

August 2, 2025

Run

Time

0h52m

Distance

3.72km

Pace

12:20/km

Ascent

0m

Descent

10m

went running

June 25, 2025

Run

Time

0h46m

Distance

4.00km

Pace

11:22/km

Ascent

0m

Descent

10m

went running

May 30, 2025

Run

Time

1h03m

Distance

5.56km

Pace

11:14/km

Ascent

20m

Descent

10m
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