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Ralf

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went mountain biking

April 7, 2026

Erste Ausfahrt 2026

Time

2h40m

Distance

46.6km

Speed

17.5km/h

Ascent

830m

Descent

850m
Map data © OpenStreetMap contributors

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went for a bike ride

August 19, 2025

Bosch eBike Tour: Dienstags Fahrt mit den Adenauer Jungs

Time

3h17m

Distance

57.6km

Speed

19.1km/h

Ascent

900m

Descent

900m

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went mountain biking

May 11, 2025

Trip 2025-05-11

Time

3h30m

Distance

42.2km

Speed

12.1km/h

Ascent

850m

Descent

860m
Map data © OpenStreetMap contributors

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went mountain biking

April 22, 2025

Ride 2025-04-22

Time

2h50m

Distance

46.6km

Speed

16.5km/h

Ascent

620m

Descent

630m
Map data © OpenStreetMap contributors

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and went mountain biking

August 8, 2024

Ewerts Runde - Adenau - Barweiler Mühle - Ahrradweg - Lommersdorf - Eichenbach zum Wiesengrund - Ahrtalradweg nach Dümpelfeld - Adenau

Time

4h33m

Distance

65.8km

Speed

17.7km/h

Ascent

880m

Descent

880m

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went mountain biking

October 2, 2023

Rundtour um die Hohe Acht und Nürburg - Adenau - Siebenbach - Herresbach - Drees - Welcherath - Kottenborn - Adenau

Time

7418h29m

Distance

64.2km

Speed

22.7km/h

Ascent

1,200m

Descent

1,200m
Map data © OpenStreetMap contributors

went mountain biking

August 21, 2023

Mountainbike-Tour nach Teufelsley

Time

5h12m

Distance

37.0km

Speed

15.7km/h

Ascent

580m

Descent

590m

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went mountain biking

July 13, 2023

Mountainbike-Tour

Time

1h57m

Distance

28.1km

Speed

15.6km/h

Ascent

510m

Descent

480m
Map data © OpenStreetMap contributors

went mountain biking

June 17, 2022

50 Euro Tour 😊

Time

3h07m

Distance

42.4km

Speed

15.4km/h

Ascent

750m

Descent

770m
Map data © OpenStreetMap contributors

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June 17, 2022

Who got the 50 euros? 😄

Translated by Google •

went mountain biking

April 23, 2022

Adenau-Bongart-Breidscheid

Time

3h48m

Distance

47.8km

Speed

16.0km/h

Ascent

910m

Descent

880m
Map data © OpenStreetMap contributors

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went for a bike ride

February 28, 2021

Fahrradtour

Time

2h58m

Distance

38.4km

Speed

15.2km/h

Ascent

640m

Descent

630m
Map data © OpenStreetMap contributors

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went for a bike ride

June 21, 2020

Fahrradtour

Time

3h15m

Distance

54.6km

Speed

18.6km/h

Ascent

640m

Descent

720m
Map data © OpenStreetMap contributors

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went for a bike ride

September 22, 2017

Von Halde Haniel nach Tetraeder, Bottrop

Time

1h58m

Distance

29.5km

Speed

19.6km/h

Ascent

340m

Descent

340m

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went mountain biking

August 29, 2017

Mountainbike-Tour nach Hohewardstraße 38, 45699 Herten, Deutschland

Time

2h49m

Distance

41.1km

Speed

22.2km/h

Ascent

330m

Descent

330m

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went mountain biking

August 23, 2017

Mountainbike-Tour

Time

2h19m

Distance

42.9km

Speed

21.6km/h

Ascent

210m

Descent

210m
Map data © OpenStreetMap contributors
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