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went cycling

March 28, 2026

Libode to Port Saint Johns

Time

2h42m

Distance

65.9km

Speed

24.5km/h

Ascent

630m

Descent

1,470m

went running

January 21, 2026

Run

Time

1h27m

Distance

13.9km

Pace

6:16/km

Ascent

20m

Descent

10m

went running

December 28, 2025

Nkwali Gravel run

Time

2h47m

Distance

22.5km

Pace

7:25/km

Ascent

610m

Descent

610m

went running

December 6, 2025

Upper Highway Trail Marathon 2025

Time

6h38m

Distance

41.8km

Pace

9:31/km

Ascent

1,340m

Descent

1,340m

went running

November 28, 2025

Zibungu to Mzimvubu

Time

3h19m

Distance

22.1km

Pace

8:59/km

Ascent

980m

Descent

980m

went running

November 9, 2025

KZNTR - Run Collective trail Race

Time

2h51m

Distance

18.9km

Pace

9:02/km

Ascent

820m

Descent

820m

went running

October 18, 2025

94 Shake out run - Cape Town Marathon

Time

0h35m

Distance

5.26km

Pace

6:42/km

Ascent

20m

Descent

20m

went running

October 16, 2025

Cape Town Seapoint running

Time

0h52m

Distance

6.27km

Pace

8:16/km

Ascent

10m

Descent

10m

went running

May 3, 2025

Thousand Hills Parkrun

Time

0h37m

Distance

4.80km

Pace

7:37/km

Ascent

200m

Descent

200m

went running

April 26, 2025

Run

Time

0h33m

Distance

4.92km

Pace

6:37/km

Ascent

90m

Descent

90m

went running

April 5, 2025

Orcas Ultra Marathon 50k - Lap 1 of the route

Time

2h53m

Distance

25.7km

Pace

6:45/km

Ascent

60m

Descent

50m

went running

March 30, 2025

Durban City Marathon

Time

4h03m

Distance

42.7km

Pace

5:41/km

Ascent

10m

Descent

30m

went running

March 26, 2025

Run

Time

2h52m

Distance

21.2km

Pace

8:08/km

Ascent

340m

Descent

340m

went for a hike

March 25, 2025

Hike

Time

0h38m

Distance

2.01km

Speed

3.2km/h

Ascent

10m

Descent

10m
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