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Marcel

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went running

April 18, 2026 at 04:46

Panorama Frame Sauerland – Langewiese Barefoot Trail loop from Oberes Lennetal

Time

1h04m

Distance

6.99km

Pace

7:12/km

Ascent

160m

Descent

150m

and like this.

and went cycling

October 20, 2025 at 13:10

Entspannte Runde mit Marci bis die Sonne rauskam

Time

2h03m

Distance

32.8km

Speed

18.4km/h

Ascent

120m

Descent

130m
Map data © OpenStreetMap contributors

and like this.

and went cycling

May 10, 2025 at 07:22

Herrliche Tour mit Marcel

Time

7h20m

Distance

124km

Speed

21.9km/h

Ascent

770m

Descent

770m
Map data © OpenStreetMap contributors

and like this.

and went for a hike

August 20, 2022 at 10:58

Wanderung

Time

1h53m

Distance

5.58km

Speed

6.1km/h

Ascent

90m

Descent

120m
Map data © OpenStreetMap contributors

, and like this.

and went running

April 18, 2021 at 07:58

Sunday Challenge - Rombergpark

Time

0h52m

Distance

7.40km

Pace

6:53/km

Ascent

90m

Descent

90m
Map data © OpenStreetMap contributors

likes this.

and went for a hike

March 6, 2021 at 09:58

Kemnader Staudamm - Ruhr - Hattingen-Welper & -Blankenstein

Time

3h34m

Distance

12.9km

Speed

5.1km/h

Ascent

210m

Descent

200m
Map data © OpenStreetMap contributors

and like this.

and went for a hike

December 28, 2020 at 12:17

Wannebach Valley – Ruine Hohensyburg Runde von Holzen

Time

3h21m

Distance

12.3km

Speed

4.9km/h

Ascent

280m

Descent

280m
Map data © OpenStreetMap contributors

and went for a hike

September 12, 2020 at 07:31

Waldrouten-Etappe 3: Binolen - Sundern Amecke

Time

4h35m

Distance

16.5km

Speed

4.9km/h

Ascent

340m

Descent

260m

likes this.

and went for a bike ride

September 6, 2020 at 07:49

Fahrradtour 06.09.2020 10:01

Time

7h07m

Distance

66.0km

Speed

17.0km/h

Ascent

830m

Descent

850m
Map data © OpenStreetMap contributors

, , and others like this.

and went for a hike

August 23, 2020 at 12:13

Waldrouten - Etappe 2: Stephanopler Tal - Binolen

Time

2h59m

Distance

11.2km

Speed

4.8km/h

Ascent

270m

Descent

380m

likes this.

and went for a hike

August 23, 2020 at 07:55

Waldrouten-Etappe 1: Iserlohn - Stephanopeler Tal

Time

3h54m

Distance

13.5km

Speed

4.7km/h

Ascent

480m

Descent

410m

, , and others like this.

went for a bike ride

August 19, 2020 at 09:11

Fahrradtour nach Spitzkegelhalden der Zeche Dorstfeld

Time

5h59m

Distance

74.8km

Speed

18.8km/h

Ascent

830m

Descent

830m

and like this.

went for a bike ride

August 18, 2020 at 14:21

Speedy Tour 18.08.2020 17:05

Time

0h44m

Distance

15.1km

Speed

22.0km/h

Ascent

120m

Descent

140m
Map data © OpenStreetMap contributors

and like this.

and went for a bike ride

August 9, 2020 at 06:45

Menden Eisborn via Böingsen

Time

1h02m

Distance

11.4km

Speed

13.1km/h

Ascent

210m

Descent

60m
Map data © OpenStreetMap contributors

likes this.

and went for a bike ride

June 13, 2020 at 16:10

Menden-Wickede-Oesbern

Time

1h50m

Distance

23.4km

Speed

15.3km/h

Ascent

170m

Descent

180m

, and like this.

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