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Frank Heyer

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went running

about 9 hours ago

Koppellauf- Ich bin alt glaube ich 😁😁

Time

0h34m

Distance

4.11km

Pace

7:02/km

Ascent

30m

Descent

20m

and like this.

went cycling

about 11 hours ago

Radfahren

Time

2h04m

Distance

50.5km

Speed

26.8km/h

Ascent

170m

Descent

200m

and like this.

went running

5 days ago

Laufen

Time

1h08m

Distance

9.06km

Pace

6:46/km

Ascent

20m

Descent

10m

went cycling

June 8, 2026

Kleines Feierabend Ründchen 🚴

Time

1h32m

Distance

38.4km

Speed

26.4km/h

Ascent

150m

Descent

160m

likes this.

went cycling

June 6, 2026

Graveltour um den Schweriner See

Time

4h38m

Distance

72.9km

Speed

19.6km/h

Ascent

450m

Descent

460m

likes this.

went cycling

May 31, 2026

Radfahren

Time

2h30m

Distance

60.8km

Speed

27.2km/h

Ascent

160m

Descent

200m

likes this.

went running

May 29, 2026

Koppellauf

Time

0h44m

Distance

5.05km

Pace

6:46/km

Ascent

20m

Descent

10m

and like this.

went cycling

May 29, 2026

Radfahren

Time

3h27m

Distance

77.0km

Speed

24.8km/h

Ascent

310m

Descent

300m

likes this.

went cycling

May 23, 2026

Radfahren Feierabend Ründchen Frühschicht 🤮🤮🤮🤮🤮🤮🤮

Time

2h00m

Distance

50.8km

Speed

26.5km/h

Ascent

140m

Descent

160m

, and like this.

went cycling

May 21, 2026

Radfahren💨💨💨💨💨💨💨💨

Time

2h24m

Distance

57.7km

Speed

25.8km/h

Ascent

200m

Descent

210m

likes this.

went cycling

May 19, 2026

Radfahren

Time

5h16m

Distance

118km

Speed

24.2km/h

Ascent

390m

Descent

400m

likes this.

went running

May 17, 2026

Frische Luft vor der Arbeit

Time

0h39m

Distance

4.58km

Pace

6:57/km

Ascent

30m

Descent

30m

likes this.

went running

May 16, 2026

Laufen

Time

1h12m

Distance

10.1km

Pace

6:38/km

Ascent

30m

Descent

10m

likes this.

went running

May 10, 2026

Laufen

Time

0h27m

Distance

3.01km

Pace

6:07/km

Ascent

20m

Descent

0m

and like this.

went running

May 10, 2026

2x 3km Koppellauf

Time

0h23m

Distance

3.01km

Pace

6:37/km

Ascent

10m

Descent

0m

and like this.

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