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Michał

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went running

September 20, 2026 at 14:22

Twardogora - asfaltowa pętelka 16km

Pętla Twardogóra —> Goszcz —> Nowa Wieś Goszczańska —> Kuźnica Goszczańska —> Olszówka — Goła Mała —> Twardogóra (16km) ja dobiłem do treningu do 18-stu.

Time

2h42m

Distance

18.1km

Pace

8:57/km

Ascent

500m

Descent

490m

went running

September 6, 2026 at 08:49

Bieg “pętelka” lasach - Gola Wielka

Time

2h20m

Distance

16.0km

Pace

8:43/km

Ascent

750m

Descent

630m

went running

May 17, 2026 at 12:27

Bieg

Time

0h44m

Distance

6.32km

Pace

6:53/km

Ascent

60m

Descent

50m

went gravel riding

May 25, 2025 at 06:32

Kolarstwo szutrowe

Time

0h50m

Distance

14.3km

Speed

17.1km/h

Ascent

1,380m

Descent

1,380m

went running

November 26, 2023 at 21:27

Double circle around town - Skibbereen

Time

0h44m

Distance

6.84km

Pace

6:26/km

Ascent

30m

Descent

20m

went running

October 3, 2023 at 17:06

Base

Time

0h41m

Distance

5.68km

Pace

7:09/km

Ascent

70m

Descent

70m

went running

September 10, 2023 at 07:58

Wyprawę

Time

0h33m

Distance

4.89km

Pace

6:39/km

Ascent

20m

Descent

20m

went running

May 6, 2023 at 08:44

Wyprawę

Time

1h07m

Distance

8.40km

Pace

7:58/km

Ascent

150m

Descent

150m

went for a bike ride

April 30, 2023 at 08:33

Wyprawę

Time

1h08m

Distance

14.5km

Speed

14.0km/h

Ascent

780m

Descent

820m

went gravel riding

April 30, 2023 at 08:26

| ‪Skibbereen‬ → ‪Baltimore‬

Time

0h30m

Distance

6.97km

Speed

15.9km/h

Ascent

80m

Descent

80m

went for a bike ride

September 5, 2020 at 11:41

Wyprawę

Time

1h50m

Distance

20.3km

Speed

11.8km/h

Ascent

230m

Descent

290m