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Frank Lefarth

www.elektro-lefarth.de

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went for a hike

October 3, 2025

Rothaarsteig

Time

6h24m

Distance

20.8km

Speed

4.4km/h

Ascent

480m

Descent

490m

, and like this.

went mountain biking

July 5, 2025

Hansetour 2025

Time

8h48m

Distance

161km

Speed

22.5km/h

Ascent

1,060m

Descent

1,360m

and like this.

went mountain biking

September 15, 2024

Rückfahrt Olsberg ( Gipfel ) - Medelon

Time

2h18m

Distance

36.3km

Speed

19.9km/h

Ascent

590m

Descent

820m

likes this.

went mountain biking

September 15, 2024

Mountainbike-Tour nach Gipfel Olsberg

Time

3h51m

Distance

39.0km

Speed

12.7km/h

Ascent

860m

Descent

630m

likes this.

went cycling

May 9, 2024

Vatertag 2024

Time

9h10m

Distance

144km

Speed

21.6km/h

Ascent

1,250m

Descent

1,250m

likes this.

went for a hike

October 3, 2023

Medebacher Bergweg ( 3. und letzte Etappe )

Time

5h16m

Distance

18.7km

Speed

4.2km/h

Ascent

270m

Descent

310m

and like this.

went for a hike

September 24, 2023

Medebacher Bergweg

Time

9h23m

Distance

28.3km

Speed

3.4km/h

Ascent

630m

Descent

740m

likes this.

went for a hike

July 19, 2023

Andalsnes --> Romdalstrappa (Norway)

Time

2h53m

Distance

6.56km

Speed

2.3km/h

Ascent

700m

Descent

690m

, and like this.

went for a hike

July 16, 2023

Lofoten Leknes: Stabkirche

Time

3h13m

Distance

11.5km

Speed

4.1km/h

Ascent

80m

Descent

80m

likes this.

went for a hike

July 11, 2023

Runde um Haugesund: Natur + Stadt

Time

4h54m

Distance

17.0km

Speed

3.6km/h

Ascent

160m

Descent

160m

, and like this.

July 11, 2023

Very nice tour if you want to explore Haugesund on your own. The absolute highlight was the route around the lake. Really impressive landscape.



The final tour of the town was also very interesting.



It was worth it 👍



Tour duration: approx. 4 hours

Translated by Google •

went running

April 2, 2022

Tour

Time

2h02m

Distance

20.7km

Pace

5:55/km

Ascent

210m

Descent

210m

likes this.

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