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Ayoub

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went running

October 4, 2026 at 10:06

Lyon Run

Time

0h38m

Distance

10.1km

Pace

3:49/km

Ascent

40m

Descent

40m

went running

October 3, 2026 at 16:58

Villefontaine Run

Time

0h40m

Distance

6.05km

Pace

5:53/km

Ascent

40m

Descent

50m

went running

October 1, 2026 at 07:07

Seville Run

Time

1h04m

Distance

10.0km

Pace

5:18/km

Ascent

20m

Descent

20m

went running

September 29, 2026 at 17:58

Seville Run

Time

0h50m

Distance

7.47km

Pace

6:15/km

Ascent

10m

Descent

10m

went running

September 27, 2026 at 08:56

Tangier Run

Time

1h44m

Distance

19.5km

Pace

5:13/km

Ascent

30m

Descent

40m

went running

September 26, 2026 at 08:28

50' inc. 20' active

Time

1h05m

Distance

12.2km

Pace

4:55/km

Ascent

40m

Descent

30m

went running

September 23, 2026 at 17:35

21KM progressive

Time

2h03m

Distance

24.3km

Pace

4:56/km

Ascent

70m

Descent

70m

went running

September 22, 2026 at 12:25

Tangier Run

Time

0h55m

Distance

9.41km

Pace

5:35/km

Ascent

40m

Descent

50m

went running

September 20, 2026 at 12:27

16km stamina

Time

1h26m

Distance

16.0km

Pace

5:14/km

Ascent

120m

Descent

110m

went running

September 19, 2026 at 04:38

Villefontaine Run

Time

0h46m

Distance

7.38km

Pace

6:06/km

Ascent

70m

Descent

70m

went running

September 17, 2026 at 16:19

100m-200m-300m-400m-400m-300m-200m-100m (R=100m)

Time

0h54m

Distance

8.81km

Pace

5:20/km

Ascent

40m

Descent

50m

went running

September 15, 2026 at 04:54

Villefontaine Run

Time

0h51m

Distance

7.50km

Pace

6:40/km

Ascent

70m

Descent

70m

went running

September 13, 2026 at 10:32

21km stamina

Time

1h53m

Distance

21.2km

Pace

5:14/km

Ascent

80m

Descent

90m

went running

September 12, 2026 at 08:14

2 x 4000m 77% MAS (R=500m)

Time

1h14m

Distance

14.3km

Pace

5:01/km

Ascent

120m

Descent

110m

went running

September 10, 2026 at 16:56

Villefontaine Run

Time

1h05m

Distance

10.2km

Pace

5:53/km

Ascent

70m

Descent

70m
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