Timeline
Rolf Bender went for a bike ride
September 26, 2025
Time
Distance
Speed
Ascent
Descent
Rolf Bender went running
September 25, 2025
Time
Distance
Pace
Ascent
Descent
Rolf Bender went for a bike ride
September 25, 2025
Time
Distance
Speed
Ascent
Descent
Rolf Bender went for a bike ride
September 24, 2025
Time
Distance
Speed
Ascent
Descent
Rolf Bender went for a bike ride
September 23, 2025
Time
Distance
Speed
Ascent
Descent
Rolf Bender went for a bike ride
September 22, 2025
Time
Distance
Speed
Ascent
Descent
Rolf Bender went for a bike ride
September 21, 2025
Time
Distance
Speed
Ascent
Descent
Rolf Bender went for a bike ride
August 10, 2019
Time
Distance
Speed
Ascent
Descent
Rolf Bender went cycling
July 21, 2019
Time
Distance
Speed
Ascent
Descent
Rolf Bender went cycling
June 29, 2019
Time
Distance
Speed
Ascent
Descent
Rolf Bender went for a bike ride
June 25, 2019
Time
Distance
Speed
Ascent
Descent
July 11, 2019
The longest stage: Over St. Moritz, the Maloia Pass over 1000 HM down then to Lake Como. There, cycling was not so relaxed because we had to use the main road with a lot of traffic. In Menaggio there were another 200 meters to cross in the direction of Lake Lugano and then once again the ascent to Claino.
Translated by Google •
Rolf Bender went for a bike ride
June 24, 2019
Time
Distance
Speed
Ascent
Descent
July 10, 2019
In Tiefencastel then began the queen stage: After a slow ascent, it became steeper and steeper. About 20 km uphill have cost a lot of strength and sometimes we had to push. Of course, we felt great at the top of the Albula Pass. Then it went very fast downhill to the hotel in Celerina in a four-bed room.
Translated by Google •
Rolf Bender went for a bike ride
June 23, 2019
Time
Distance
Speed
Ascent
Descent
July 10, 2019
From Flums we went the next morning through a valley along the Rhine on economic routes to Chur. There we did not find the ascent to Lenzerheide immediately, then had to push a very steep path, before we could then continue our climb on the road. Upstairs we found a nice restaurant and then enjoyed the
Translated by Google •
Rolf Bender went for a bike ride
June 22, 2019
Time
Distance
Speed
Ascent
Descent
July 11, 2019
After breakfast at the flea market right on Lake Zurich, we went through residential areas above the lake in light drizzle to Raperswil, a very beautiful town on the lake. There crossing of the lake and over to the Walensee. We use a very nice bike path along the lake to the end in Walenstadt. There
Translated by Google •
Rolf Bender went for a bike ride
June 21, 2019
Time
Distance
Speed
Ascent
Descent
July 11, 2019
Arriving at Basel Badischer Bahnhof at eight o'clock we drove to Zurich after a short breakfast. The track was often next to the Atubahn ago and was not so nice. Lunch in Brugg and in the evening in Zurich with a trendy butcher. The city was full of young people.
Translated by Google •
September 11, 2019
The goal today was Volkach and the Mainschleife. Very nice marketplace and a pedestrian area with a lot of gastronomy. Overnight in an apartment
Translated by Google •