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Cecilia

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went running

October 8, 2023

Valdambra ULTRA Trail 50K

Time

7h48m

Distance

49.8km

Pace

9:22/km

Ascent

3,160m

Descent

3,150m

and went running

September 17, 2023

trail lungo

Time

7h25m

Distance

40.0km

Pace

10:08/km

Ascent

1,970m

Descent

2,000m

, and like this.

and others went running

September 2, 2023

Faeta da San Pantaleone

Time

4h29m

Distance

27.6km

Pace

9:15/km

Ascent

1,140m

Descent

1,170m

and like this.

and others went running

August 30, 2023

short trail

Time

1h58m

Distance

13.3km

Pace

8:29/km

Ascent

670m

Descent

660m

and like this.

and went running

August 4, 2023

trail notturna ....labronica😜

Time

2h33m

Distance

14.5km

Pace

9:58/km

Ascent

630m

Descent

610m

and like this.

and went running

August 4, 2023

Corsa

Time

2h33m

Distance

14.3km

Pace

10:38/km

Ascent

1,060m

Descent

1,040m

likes this.

and went running

July 30, 2023

Calci-Verruca-i Cristalli-monte Serra- campo di Croce-Foce di Calci- discesa (ripida) a Calci

Time

3h56m

Distance

23.3km

Pace

10:02/km

Ascent

1,580m

Descent

1,580m

likes this.

and went for a hike

July 25, 2023

Valtournenche-Rif. Barmasse-Cappella Madonna delle Nevi- Finestra di Cignana- Perrers- Valtournenche

Time

8h12m

Distance

16.8km

Speed

2.9km/h

Ascent

1,550m

Descent

1,560m

and like this.

and went running

July 19, 2023

Corsa

Time

3h35m

Distance

25.8km

Pace

7:35/km

Ascent

1,470m

Descent

1,430m

likes this.

and went running

July 19, 2023

Running Track

Time

3h35m

Distance

26.7km

Pace

7:34/km

Ascent

860m

Descent

840m

likes this.

went running

July 11, 2023

Corsa

Time

1h04m

Distance

11.6km

Pace

5:15/km

Ascent

550m

Descent

510m

likes this.

went running

July 9, 2023

Corsa intervallo 1'+1'

Time

0h51m

Distance

9.20km

Pace

5:10/km

Ascent

340m

Descent

330m

likes this.

and went running

July 7, 2023

Corsa in pineta

Time

1h06m

Distance

11.6km

Pace

5:21/km

Ascent

400m

Descent

380m

likes this.

and went running

June 10, 2023

notte dei giganti 2023

Time

1h16m

Distance

13.9km

Pace

5:25/km

Ascent

330m

Descent

310m

and like this.

went mountain biking

June 4, 2023

Agnano-Belvedere-Campo di Croce- Santallago (focaccia e pecorino)-SentieroPardini-discesa dal 117-Asciano-casa

Time

4h12m

Distance

48.5km

Speed

13.8km/h

Ascent

1,330m

Descent

1,380m

and like this.

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