Franz

Franz went running

July 19, 2026 at 07:20

Dortmund Triathlon 2026

Dortmund Hafen / Triathlon 2026
500 m Schwimmen
23 km Radfahren
5 km Laufen

Time

1h56m

Distance

31.4km

Pace

3:38/km

Ascent

150m

Descent

150m

Map data © OpenStreetMap contributors

Franz went running

July 18, 2026 at 12:15

Möhnesee Triathlon 2026

Körbecke / Triathlon 2026
500 m Schwimmen,
20 km Radfahren,
5 km Laufen

Time

1h37m

Distance

28.1km

Pace

3:27/km

Ascent

270m

Descent

270m

Franz went running

July 15, 2026 at 16:12

Plettenberg Laufen

Tanneneck Laufstrecke A2

Time

0h48m

Distance

6.52km

Pace

7:20/km

Ascent

190m

Descent

190m

Map data © OpenStreetMap contributors

Franz went mountain biking

July 14, 2026 at 17:45

Plettenberg Mountainbike-Fahrt

Plettenberg, Landemert über Fahrradweg und Bärenberg, Tanneneck Offroad zurück.

Time

1h03m

Distance

14.0km

Speed

13.3km/h

Ascent

330m

Descent

330m

Map data © OpenStreetMap contributors

Franz went running

July 11, 2026 at 11:05

Plettenberg Laufen

Spendenlauf für Christuskirchenturm

Time

0h19m

Distance

3.18km

Pace

6:06/km

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

Franz went running

July 8, 2026 at 17:02

Plettenberg Laufen

Plettenberg Tanneneck Laufstrecke A3

Time

0h37m

Distance

4.74km

Pace

7:46/km

Ascent

160m

Descent

150m

Map data © OpenStreetMap contributors

Franz went running

July 4, 2026 at 13:57

Plettenberg Laufen

Plettenberg Tanneneck Laufstrecke A3

Time

0h36m

Distance

4.77km

Pace

7:30/km

Ascent

150m

Descent

150m

Map data © OpenStreetMap contributors

Franz went running

June 29, 2026 at 15:47

Plettenberg Laufen

Plettenberg Tanneneck Laufstrecke A3

Time

0h59m

Distance

4.81km

Pace

8:34/km

Ascent

150m

Descent

150m

Map data © OpenStreetMap contributors

Franz went on an adventure

June 21, 2026 at 10:53

Aldenhoven Triathlon 2026

Indeland Triathlon
500 m Schwimmen
20 km Radfahren
5 km Laufen

Time

1h29m

Distance

26.3km

Speed

17.7km/h

Ascent

120m

Descent

130m

Map data © OpenStreetMap contributors

Franz went running

June 19, 2026 at 17:06

Plettenberg Laufen

Plettenberg Tanneneck Laufstrecke A3

Time

0h47m

Distance

4.67km

Pace

7:32/km

Ascent

110m

Descent

150m

Map data © OpenStreetMap contributors

Franz went cycling

June 16, 2026 at 12:48

Plettenberg Rennrad-Fahrt

Rundfahrt von Plettenberg über Altenaffeln zum Sorpesee. Langscheid Sorpesee Runde und über Allendorf zurück nach Plettenberg.

Time

3h23m

Distance

53.8km

Speed

18.1km/h

Ascent

650m

Descent

650m

Franz went for a hike

June 14, 2026 at 12:53

Herscheid / Nordhelle Wandern

Nordhelle Panoramaweg / A4 Teilstück. Zum Teil mit Trailweg.

Time

0h41m

Distance

2.45km

Speed

3.6km/h

Ascent

80m

Descent

80m

Franz went running

June 10, 2026 at 17:16

Plettenberg Laufen

Plettenberg Tanneneck Laufstrecke A3

Time

0h35m

Distance

4.74km

Pace

7:17/km

Ascent

160m

Descent

160m

Franz went running

June 3, 2026 at 15:17

Plettenberg Laufen

Plettenberg Tanneneck Laufstrecke A3

Time

0h40m

Distance

4.74km

Pace

7:59/km

Ascent

160m

Descent

160m

Franz went cycling

May 26, 2026 at 10:42

Plettenberg Rennrad-Fahrt

Kleine Runde, Landemert, Sonneborn. Zum großen Teil seperat der Fahrstraße.

Time

1h10m

Distance

16.9km

Speed

14.5km/h

Ascent

390m

Descent

380m