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Behnam Shiri

Expert on mountain biking

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Timeline

went running

August 15, 2026 at 15:33

Run

Time

0h26m

Distance

5.02km

Pace

5:16/km

Ascent

10m

Descent

0m

went cycling

August 15, 2026 at 12:59

Road ride

Time

0h29m

Distance

25.9km

Speed

54.0km/h

Ascent

240m

Descent

480m

likes this.

went for a hike

August 12, 2026 at 05:02

Tochal downhill

Time

3h32m

Distance

15.3km

Speed

4.6km/h

Ascent

60m

Descent

2,160m

, and like this.

went for a hike

August 12, 2026 at 00:25

Tochal uphill

Time

4h22m

Distance

15.3km

Speed

3.5km/h

Ascent

2,190m

Descent

60m

, , and others like this.

went for a hike

August 8, 2026 at 13:08

Hike tochal St 2

Time

1h45m

Distance

9.92km

Speed

5.7km/h

Ascent

540m

Descent

580m

, and like this.

went for a bike ride

August 7, 2026 at 02:55

Ride

Time

2h21m

Distance

16.5km

Speed

7.0km/h

Ascent

460m

Descent

440m

went for a bike ride

August 5, 2026 at 04:48

Ride

Time

0h13m

Distance

34m

Speed

0.2km/h

Descent

170m

went for a bike ride

July 31, 2026 at 06:09

Hur - chubar

Time

3h41m

Distance

25.0km

Speed

6.8km/h

Ascent

270m

Descent

2,280m

and like this.

went for a bike ride

July 31, 2026 at 05:08

Ride

Time

0h47m

Distance

12.2km

Speed

15.6km/h

Ascent

630m

Descent

40m

went for a bike ride

July 30, 2026 at 07:02

مَمد گوری ، بَرزیبر. حویق چوبر

Time

2h42m

Distance

32.5km

Speed

12.1km/h

Ascent

170m

Descent

2,220m

likes this.

went for a bike ride

July 29, 2026 at 08:06

ییلاق آهار باهار

Time

5h08m

Distance

37.5km

Speed

7.3km/h

Ascent

510m

Descent

3,020m

and like this.

went running

July 24, 2026 at 05:44

Run

Time

0h26m

Distance

5.01km

Pace

5:11/km

Ascent

10m

Descent

10m

likes this.

went for a bike ride

July 23, 2026 at 04:04

Ride

Time

2h29m

Distance

18.1km

Speed

7.3km/h

Ascent

540m

Descent

540m

likes this.

went for a bike ride

July 17, 2026 at 07:47

Mazichal

Tir 1405

Time

1h01m

Distance

15.9km

Speed

15.6km/h

Ascent

40m

Descent

1,400m

and like this.

went for a bike ride

July 16, 2026 at 14:59

Ride

Time

0h55m

Distance

4.03km

Speed

4.4km/h

Ascent

200m

Descent

210m
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