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Jan Sprengel

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went for a bike ride

September 18, 2026 at 06:43

Ride

Time

5h23m

Distance

61.1km

Speed

19.7km/h

Ascent

470m

Descent

580m

went gravel riding

September 17, 2026 at 08:16

Gravel ride

Time

7h19m

Distance

88.5km

Speed

17.7km/h

Ascent

1,040m

Descent

1,250m

went gravel riding

September 16, 2026 at 05:25

Gravel ride

Time

7h19m

Distance

92.7km

Speed

19.6km/h

Ascent

780m

Descent

990m

went gravel riding

September 15, 2026 at 09:24

Gravel ride

Time

6h50m

Distance

76.5km

Speed

18.3km/h

Ascent

930m

Descent

870m

went gravel riding

September 14, 2026 at 09:45

Gravel ride

Time

8h24m

Distance

106km

Speed

17.6km/h

Ascent

1,410m

Descent

880m

went for a bike ride

July 23, 2026 at 16:39

Ride

Time

1h59m

Distance

26.8km

Speed

13.5km/h

Ascent

520m

Descent

510m

went for a bike ride

June 5, 2026 at 10:00

Schwarzwald Radweg Tag 1

Time

10h19m

Distance

92.4km

Speed

9.0km/h

Ascent

1,790m

Descent

1,250m

likes this.

went for a bike ride

April 21, 2026 at 10:27

Ride

Time

5h21m

Distance

47.8km

Speed

8.9km/h

Ascent

330m

Descent

570m

went for a bike ride

April 20, 2026 at 18:04

Ride

Time

1h06m

Distance

15.0km

Speed

13.6km/h

Ascent

220m

Descent

300m

went for a bike ride

April 20, 2026 at 11:02

Ride

Time

6h19m

Distance

58.6km

Speed

9.3km/h

Ascent

890m

Descent

600m

went for a bike ride

August 10, 2025 at 08:31

Hirschhorn Neckar Loop

Time

4h10m

Distance

56.8km

Speed

13.6km/h

Ascent

620m

Descent

620m

went for a bike ride

July 26, 2025 at 06:52

Apfelbaumweg - Dossenheim

Time

3h01m

Distance

35.6km

Speed

11.8km/h

Ascent

730m

Descent

720m

went for a bike ride

June 29, 2025 at 10:18

Ride

Time

2h30m

Distance

26.2km

Speed

10.4km/h

Ascent

500m

Descent

500m

likes this.

went for a bike ride

June 7, 2025 at 08:41

Ride

Time

5h17m

Distance

41.3km

Speed

7.8km/h

Ascent

1,060m

Descent

1,040m

went running

October 13, 2024 at 09:36

Half marathon

Time

2h14m

Distance

21.3km

Pace

6:17/km

Ascent

50m

Descent

60m
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