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Duese

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went for a bike ride

4 days ago

Iserlohn-Sorpesee-Iserlohn

Da empfiehlt sich schon ein Mountain Bike, da doch die ein oder andere Passage durch Wald und Schotterwege führt...

Time

3h43m

Distance

55.2km

Speed

20.0km/h

Ascent

670m

Descent

670m

and others went for a hike

July 4, 2026

Megamarsch Düsseldorf 2026 25/6

Time

5h27m

Distance

25.5km

Speed

5.5km/h

Ascent

70m

Descent

60m

likes this.

went for a bike ride

July 1, 2026

Hemer-Menden-Fröndenberg-IserlohnIserlohn

Eine wirklich schöne Tour über sichere Radwege entlang einer schönen Felderlandschaft

Time

2h37m

Distance

50.0km

Speed

22.6km/h

Ascent

320m

Descent

320m

went for a hike

June 21, 2026

Usseln - Willingen - Usseln

War wirklich eine tolle Tour mit schönen Aussichten . Wenn man Höhenmeter mag 🤪

Time

4h43m

Distance

16.3km

Speed

5.5km/h

Ascent

500m

Descent

490m

likes this.

went running

June 11, 2026

AOK Firmenlauf Hemer

Time

0h35m

Distance

6.02km

Pace

5:52/km

Ascent

90m

Descent

90m

likes this.

and went for a hike

May 31, 2026

Kemnader See Runde

Time

2h27m

Distance

11.2km

Speed

5.2km/h

Ascent

30m

Descent

30m

likes this.

went for a hike

May 30, 2026

Blaue Lagune-Hönne-Viadukt – Hönnepfad

Time

3h07m

Distance

14.1km

Speed

5.6km/h

Ascent

240m

Descent

230m

and went for a hike

May 25, 2026

Duisburg (NaW) ✅

Time

4h49m

Distance

20.3km

Speed

5.4km/h

Ascent

100m

Descent

80m

, and like this.

and went for a hike

May 23, 2026

Sonne genießen am Hengsteysee

Time

1h45m

Distance

7.18km

Speed

5.1km/h

Ascent

20m

Descent

20m

likes this.

and went for a hike

May 9, 2026

NaW in Ahsen-Olfen-Datteln

Time

6h53m

Distance

26.8km

Speed

5.3km/h

Ascent

60m

Descent

40m

, and like this.

and went for a hike

May 1, 2026

Schwerte-Ergste NaW

Time

6h12m

Distance

23.5km

Speed

5.4km/h

Ascent

290m

Descent

260m

likes this.

went running

April 19, 2026

Ruhrseenlauf Hengsteysee

Time

0h58m

Distance

10.1km

Pace

5:43/km

Ascent

40m

Descent

40m

likes this.

went for a hike

April 18, 2026

Schlösserroute – Tag der Steige 2026

Time

2h31m

Distance

13.0km

Speed

5.9km/h

Ascent

240m

Descent

240m
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