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Frank Durak

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went for a bike ride

July 11, 2026 at 09:01

Emscherpark

Time

4h26m

Distance

27.3km

Speed

15.8km/h

Ascent

110m

Descent

110m

went for a bike ride

September 6, 2025 at 08:48

Lohburgrunde von Herne-Börnig

Time

5h29m

Distance

28.3km

Speed

13.7km/h

Ascent

120m

Descent

120m
Map data © OpenStreetMap contributors

went for a bike ride

August 21, 2025 at 08:57

König Ludwig Trasse-Haus Hölter

Haus Hölter ist ein schöner Anlaufpunkt mit Biergarten direkt am Kanal.

Time

4h31m

Distance

26.0km

Speed

13.5km/h

Ascent

150m

Descent

150m
Map data © OpenStreetMap contributors

went for a bike ride

August 9, 2025 at 07:40

Börnig - Gysenberg- Castrop

Time

6h30m

Distance

17.2km

Speed

10.8km/h

Ascent

220m

Descent

220m
Map data © OpenStreetMap contributors

went for a bike ride

May 15, 2025 at 08:46

König Ludwig Trasse

Time

4h15m

Distance

25.1km

Speed

12.8km/h

Ascent

170m

Descent

170m
Map data © OpenStreetMap contributors

went for a bike ride

March 20, 2025 at 09:32

Börnig- Castrop Grutholz

Time

4h49m

Distance

17.4km

Speed

12.6km/h

Ascent

180m

Descent

180m

went for a bike ride

March 8, 2025 at 09:44

Von Holthausen durch den Gysenberg

Time

4h26m

Distance

9.93km

Speed

8.7km/h

Ascent

110m

Descent

110m
Map data © OpenStreetMap contributors

went for a bike ride

March 6, 2025 at 09:32

Ride

Time

3h43m

Distance

13.7km

Speed

11.5km/h

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors

went for a bike ride

September 7, 2024 at 07:51

Ride

Time

7h20m

Distance

42.3km

Speed

13.6km/h

Ascent

480m

Descent

480m
Map data © OpenStreetMap contributors

went for a bike ride

May 11, 2024 at 09:28

Bicycle Tour

Time

3h42m

Distance

9.65km

Speed

8.7km/h

Ascent

120m

Descent

120m
Map data © OpenStreetMap contributors

went for a bike ride

April 6, 2024 at 10:56

Von Börnig zum Emscherpark und nach Behringhausen

Time

1h59m

Distance

10.7km

Speed

13.3km/h

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

went for a bike ride

September 30, 2023 at 10:24

Von Börnig zum Schiffshebewerk Henrichenburg

Time

4h46m

Distance

25.2km

Speed

11.8km/h

Ascent

160m

Descent

170m
Map data © OpenStreetMap contributors

went for a bike ride

September 16, 2023 at 09:48

Am Kanal

Time

4h11m

Distance

10.2km

Speed

11.3km/h

Ascent

100m

Descent

100m
Map data © OpenStreetMap contributors

went for a bike ride

August 24, 2023 at 08:59

Panorama Tour

Time

3h22m

Distance

15.9km

Speed

11.6km/h

Ascent

320m

Descent

320m
Map data © OpenStreetMap contributors

went for a bike ride

August 21, 2023 at 09:08

Diemelseerunde von Heringhausen

Time

5h27m

Distance

14.1km

Speed

12.3km/h

Ascent

200m

Descent

210m
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