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Rachael

spokesnsails.com/

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went for a bike ride

September 2, 2026 at 00:58

Ride

Time

1h19m

Distance

9.79km

Speed

7.4km/h

Ascent

130m

Descent

150m

likes this.

September 4, 2026

Great to follow you. R

went cycling

August 28, 2026 at 03:52

Road ride

Time

2h16m

Distance

22.2km

Speed

16.8km/h

Ascent

70m

Descent

70m

went cycling

August 27, 2026 at 03:36

Road ride

Time

2h15m

Distance

13.6km

Speed

13.4km/h

Ascent

30m

Descent

20m

went cycling

August 26, 2026 at 07:24

Road ride

Time

2h30m

Distance

10.9km

Speed

12.5km/h

Ascent

10m

Descent

10m

likes this.

went cycling

August 24, 2026 at 04:20

Road ride

Time

5h47m

Distance

20.2km

Speed

13.5km/h

Ascent

70m

Descent

70m

and like this.

went cycling

August 22, 2026 at 01:16

Road ride

Time

4h41m

Distance

41.8km

Speed

14.5km/h

Ascent

160m

Descent

150m

and like this.

went for a bike ride

August 19, 2026 at 07:08

From Huế to Hội An -Neil by bike, me by train and moto...

Time

8h03m

Distance

133km

Speed

16.6km/h

Ascent

750m

Descent

750m

and like this.

went cycling

August 15, 2026 at 01:43

La Luoi to Hue

Time

5h44m

Distance

67.5km

Speed

14.8km/h

Ascent

710m

Descent

1,270m

and like this.

went cycling

August 14, 2026 at 03:04

Vietnam border crossing... Second time lucky!

Time

6h17m

Distance

59.0km

Speed

12.4km/h

Ascent

920m

Descent

920m

and like this.

went for a bike ride

August 13, 2026 at 01:31

La Lay Border...first attempt

Time

7h49m

Distance

71.2km

Speed

12.9km/h

Ascent

900m

Descent

700m

and like this.

August 13, 2026

Do you ever take a rest day???

went cycling

August 12, 2026 at 00:20

Salavan to Ta Oy

Ouch...

Time

7h47m

Distance

78.2km

Speed

12.9km/h

Ascent

1,050m

Descent

860m

and like this.

August 12, 2026

Wow that looks like a tough climb. How's the temperature? It's hot 🥵in Europe.

and went for a bike ride

August 11, 2026 at 02:01

Paksong to Salavan

Via the Tad Lo waterfalls :)

Time

7h13m

Distance

94.0km

Speed

20.4km/h

Ascent

160m

Descent

1,260m

and like this.

August 11, 2026

Big ride. Nice downhill !

and went for a bike ride

August 10, 2026 at 01:04

Pakse to Paksong

With a lovely waterfall stop at Tad Gneuang

Time

7h11m

Distance

55.0km

Speed

11.1km/h

Ascent

1,250m

Descent

60m

and like this.

went for a bike ride

August 9, 2026 at 03:08

Champasak to Pakse

Soaking up a bit of luxe and psyching up for some elevation...

Time

2h12m

Distance

30.1km

Speed

16.6km/h

Ascent

80m

Descent

60m

and like this.

went cycling

August 8, 2026 at 03:09

Vat Phou

Time

4h27m

Distance

29.8km

Speed

14.7km/h

Ascent

30m

Descent

50m

likes this.

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