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Sjaak Ruska

International Strong Man (2002-2006)
Over 35 years of experience in Fitness.( Bodybuilding, powerlifing)


Start Running in 2017 at 51 years.

Every workout a new challenge.

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Timeline

went for a bike ride

about 2 hours ago

Fietsrit

Time

0h07m

Distance

1.67km

Speed

15.8km/h

Ascent

0m

Descent

0m

went for a bike ride

about 16 hours ago

Fietsrit

Time

0h06m

Distance

1.67km

Speed

16.4km/h

Ascent

10m

Descent

10m

went for a bike ride

a day ago

Fietsrit

Time

0h06m

Distance

1.68km

Speed

16.8km/h

Ascent

0m

Descent

0m

went running

a day ago

Hardloopsessie

Time

0h27m

Distance

3.49km

Pace

7:46/km

Ascent

10m

Descent

0m

went for a bike ride

2 days ago

Fietsrit

Time

0h06m

Distance

1.67km

Speed

17.7km/h

Ascent

0m

Descent

0m

went for a bike ride

2 days ago

Fietsrit

Time

0h07m

Distance

1.67km

Speed

15.4km/h

Ascent

0m

Descent

0m

went running

3 days ago

Hardloopsessie

Time

0h39m

Distance

5.00km

Pace

7:43/km

Ascent

10m

Descent

10m

went for a bike ride

3 days ago

Fietsrit

Time

0h06m

Distance

1.65km

Speed

17.3km/h

Ascent

0m

Descent

0m

went for a bike ride

3 days ago

Fietsrit

Time

0h07m

Distance

1.68km

Speed

15.2km/h

Ascent

10m

Descent

0m

went running

5 days ago

Hardloopsessie

Time

0h52m

Distance

2.57km

Pace

6:31/km

Ascent

10m

Descent

10m
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