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Sjaak Ruska

International Strong Man (2002-2006)
Over 35 years of experience in Fitness.( Bodybuilding, powerlifing)


Start Running in 2017 at 51 years.

Every workout a new challenge.

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Recent Activity

went running.

a day ago

Hardloopsessie

00:39

6.28km

6:16/km

10m

10m

went cycling.

3 days ago

00:05

1.68km

19.6km/h

10m

0m

went for a bike ride.

3 days ago

00:07

1.69km

15.3km/h

10m

10m

went running.

4 days ago

01:22

12.7km

6:29/km

30m

30m

went for a bike ride.

4 days ago

00:06

1.68km

17.3km/h

0m

0m

went for a bike ride.

4 days ago

00:06

1.68km

15.8km/h

0m

0m

went for a bike ride.

5 days ago

00:05

1.68km

18.9km/h

0m

0m

went for a bike ride.

5 days ago

00:06

1.68km

16.3km/h

0m

0m

went for a bike ride.

6 days ago

00:06

1.69km

17.0km/h

0m

0m

went for a bike ride.

6 days ago

00:06

1.70km

17.3km/h

0m

0m

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