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Sjaak Ruska

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Map data © OpenStreetMap contributors
About Sjaak Ruska
International Strong Man (2002-2006)
Over 35 years of experience in Fitness.( Bodybuilding, powerlifing)


Start Running in 2017 at 51 years.

Every workout a new challenge.
Distance travelled

3,524 km

Time in motion

353:25 h

Recent Activity

went running.

about 5 hours ago

Hardloopsessie

00:43

6.48km

6:34/km

10m

10m

went for a bike ride.

a day ago

00:06

1.67km

17.9km/h

0m

0m

went for a bike ride.

a day ago

00:06

1.67km

16.7km/h

0m

0m

went running.

2 days ago

01:10

10.6km

6:38/km

40m

20m

went for a bike ride.

3 days ago

00:06

1.67km

17.7km/h

0m

0m

went for a bike ride.

3 days ago

00:06

1.68km

16.2km/h

0m

0m

went for a bike ride.

4 days ago

00:06

1.67km

17.8km/h

0m

0m

went for a bike ride.

4 days ago

00:06

1.67km

16.6km/h

0m

0m

went running.

5 days ago

01:12

11.0km

6:30/km

40m

30m

went running.

6 days ago

00:43

6.75km

6:23/km

10m

10m

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