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About Sjaak Ruska
International Strong Man (2002-2006)
Over 35 years of experience in Fitness.( Bodybuilding, powerlifing)
Start Running in 2017 at 51 years.
Every workout a new challenge.
Over 35 years of experience in Fitness.( Bodybuilding, powerlifing)
Start Running in 2017 at 51 years.
Every workout a new challenge.
Distance travelled
3,524 km
Time in motion
353:25 h
Recent Activity
Sjaak Ruska went running.
about 5 hours ago
00:43
6.48km
6:34/km
10m
10m
Sjaak Ruska went for a bike ride.
a day ago
00:06
1.67km
17.9km/h
0m
0m
Sjaak Ruska went for a bike ride.
a day ago
00:06
1.67km
16.7km/h
0m
0m
Sjaak Ruska went running.
2 days ago
01:10
10.6km
6:38/km
40m
20m
Sjaak Ruska went for a bike ride.
3 days ago
00:06
1.67km
17.7km/h
0m
0m
Sjaak Ruska went for a bike ride.
3 days ago
00:06
1.68km
16.2km/h
0m
0m
Sjaak Ruska went for a bike ride.
4 days ago
00:06
1.67km
17.8km/h
0m
0m
Sjaak Ruska went for a bike ride.
4 days ago
00:06
1.67km
16.6km/h
0m
0m
Sjaak Ruska went running.
5 days ago
01:12
11.0km
6:30/km
40m
30m
Sjaak Ruska went running.
6 days ago
00:43
6.75km
6:23/km
10m
10m