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Sjaak Ruska

International Strong Man (2002-2006)
Over 35 years of experience in Fitness.( Bodybuilding, powerlifing)

Start Running in 2017 at 51 years.

Every workout a new challenge.

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went for a hike

about 10 hours ago

Wandeling

Time

0h41m

Distance

3.04km

Speed

4.9km/h

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went for a hike

about 20 hours ago

Wandeling

Time

0h11m

Distance

897m

Speed

5.0km/h

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

went running

about 21 hours ago

Hardloopsessie

Time

1h04m

Distance

10.1km

Pace

6:22/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went for a hike

2 days ago

Wandeling

Time

1h07m

Distance

4.68km

Speed

4.4km/h

Ascent

20m

Descent

30m
Map data © OpenStreetMap contributors

went running

3 days ago

Hardloopsessie

Time

1h02m

Distance

9.22km

Pace

6:41/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went for a bike ride

3 days ago

Fietsrit

Time

0h06m

Distance

1.67km

Speed

16.1km/h

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

went for a bike ride

3 days ago

Fietsrit

Time

0h07m

Distance

1.68km

Speed

15.2km/h

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

went for a bike ride

4 days ago

Fietsrit

Time

0h06m

Distance

1.68km

Speed

17.1km/h

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

went for a bike ride

4 days ago

Fietsrit

Time

0h07m

Distance

1.67km

Speed

14.6km/h

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

went running

5 days ago

Hardloopsessie

Time

1h06m

Distance

8.18km

Pace

8:07/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went for a bike ride

5 days ago

Fietsrit

Time

0h07m

Distance

1.68km

Speed

15.6km/h

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

went for a bike ride

5 days ago

Fietsrit

Time

0h07m

Distance

1.68km

Speed

14.8km/h

Ascent

10m

Descent

0m
Map data © OpenStreetMap contributors

went for a bike ride

7 days ago

Fietsrit

Time

0h06m

Distance

1.66km

Speed

15.8km/h

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went for a bike ride

7 days ago

Fietsrit

Time

0h07m

Distance

1.67km

Speed

14.1km/h

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

went running

7 days ago

Hardloopsessie

Time

0h39m

Distance

6.07km

Pace

6:29/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors
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