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Sjaak Ruska

International Strong Man (2002-2006)
Over 35 years of experience in Fitness.( Bodybuilding, powerlifing)


Start Running in 2017 at 51 years.

Every workout a new challenge.

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Timeline

went running

October 16, 2026 at 13:02

Hardloopsessie

Time

0h33m

Distance

5.15km

Pace

6:21/km

Ascent

10m

Descent

10m

went for a hike

October 16, 2026 at 10:27

Wandeling

Time

0h24m

Distance

696m

Speed

3.3km/h

Ascent

10m

Descent

0m

went for a hike

October 15, 2026 at 10:42

Wandeling

Time

0h55m

Distance

1.22km

Speed

3.7km/h

Ascent

0m

Descent

0m

went running

October 14, 2026 at 06:16

Hardloopsessie

Time

0h38m

Distance

6.05km

Pace

6:14/km

Ascent

10m

Descent

10m

went running

October 12, 2026 at 11:51

Hardloopsessie

Time

0h38m

Distance

6.02km

Pace

6:17/km

Ascent

10m

Descent

10m

went for a hike

October 10, 2026 at 07:36

Wandeling

Time

3h55m

Distance

2.76km

Speed

3.0km/h

Ascent

10m

Descent

10m

went running

October 8, 2026 at 13:00

Hardloopsessie

Time

0h50m

Distance

7.03km

Pace

7:06/km

Ascent

80m

Descent

80m

went for a hike

October 7, 2026 at 06:59

Wandeling

Time

0h11m

Distance

426m

Speed

3.2km/h

Ascent

10m

Descent

10m

went for a hike

October 6, 2026 at 07:58

Wandeling

Time

0h43m

Distance

1.13km

Speed

3.1km/h

Ascent

20m

Descent

20m

went running

October 6, 2026 at 04:02

Hardloopsessie

Time

0h47m

Distance

6.59km

Pace

7:07/km

Ascent

80m

Descent

80m

went running

October 4, 2026 at 10:01

Hardloopsessie

Time

0h34m

Distance

4.82km

Pace

6:56/km

Ascent

70m

Descent

70m

went for a bike ride

October 2, 2026 at 13:35

Fietsrit

Time

0h05m

Distance

1.67km

Speed

18.7km/h

Ascent

0m

Descent

0m

went for a bike ride

October 2, 2026 at 12:40

Fietsrit

Time

0h07m

Distance

1.70km

Speed

16.6km/h

Ascent

0m

Descent

0m

went for a hike

October 2, 2026 at 08:13

Wandeling

Time

0h15m

Distance

1.16km

Speed

4.9km/h

Ascent

0m

went running

October 2, 2026 at 07:38

Hardloopsessie

Time

0h32m

Distance

5.10km

Pace

6:14/km

Ascent

10m

Descent

10m
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