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Roger

Enthusiastic runner and occasional cyclist.

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Timeline

went running

January 28, 2024 at 05:15

W10D7-Half Marathon

Time

3h44m

Distance

27.4km

Pace

7:23/km

Ascent

50m

Descent

50m

went running

January 27, 2024 at 16:26

Running Track

Time

0h12m

Distance

1.86km

Pace

6:32/km

Ascent

0m

Descent

0m

went running

January 27, 2024 at 14:24

Running Track

Time

1h40m

Distance

3.54km

Pace

6:26/km

Ascent

20m

Descent

10m

went running

January 25, 2024 at 21:14

Running Track

Time

0h59m

Distance

8.89km

Pace

6:24/km

Ascent

50m

Descent

40m

went running

January 24, 2024 at 19:11

W10D3-Threshold Run

Time

1h10m

Distance

10.1km

Pace

6:29/km

Ascent

40m

Descent

30m

went running

January 23, 2024 at 19:27

Running Track

Time

0h19m

Distance

2.51km

Pace

6:27/km

Ascent

30m

Descent

20m

went running

January 22, 2024 at 20:56

Running Track

Time

1h04m

Distance

10.0km

Pace

6:12/km

Ascent

60m

Descent

50m

went running

January 21, 2024 at 10:22

Running Track

Time

0h17m

Distance

2.52km

Pace

6:33/km

Ascent

10m

Descent

10m

went running

January 21, 2024 at 05:40

W09D7-Long Run

Time

3h36m

Distance

25.8km

Pace

7:31/km

Ascent

60m

Descent

80m

went running

January 18, 2024 at 21:17

W09D4-Fartlek

Time

1h07m

Distance

10.0km

Pace

6:26/km

Ascent

50m

Descent

40m

went running

January 17, 2024 at 21:06

Running Track

Time

1h07m

Distance

10.0km

Pace

6:27/km

Ascent

60m

Descent

40m

went running

January 16, 2024 at 19:54

W09D2-Easy Run

Time

1h10m

Distance

9.73km

Pace

6:31/km

Ascent

60m

Descent

50m

went running

January 15, 2024 at 09:07

Running Track

Time

0h14m

Distance

1.51km

Pace

9:26/km

Ascent

30m

Descent

10m

went running

January 15, 2024 at 07:50

Running Track

Time

0h28m

Distance

4.14km

Pace

6:02/km

Ascent

20m

Descent

20m

went running

January 15, 2024 at 07:15

Running Track

Time

0h34m

Distance

5.09km

Pace

6:17/km

Ascent

30m

Descent

30m
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