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ilno_nno_

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and went for a hike

November 29, 2025

Piano Provenzana- Monte Nero- Rif. Timparossa

Time

23h13m

Distance

7.45km

Speed

3.1km/h

Ascent

320m

Descent

320m

and went for a hike

November 16, 2025

Rif. Saletti- Monte Spagnolo- Rif. Monte Spagnolo- Grotta Schadlish

Time

5h47m

Distance

10.4km

Speed

3.7km/h

Ascent

250m

Descent

250m

went running

November 12, 2025

Lago di Pergusa- Selva Pergusina

Time

1h16m

Distance

11.3km

Pace

6:44/km

Ascent

100m

Descent

110m

went for a hike

October 29, 2025

Cisternazza- Rif. Santa Maria- Rif. Saletti- Rif. Monte Spagnolo- Monte Pilusu- Colata lavica 1981- Grotta Schadlish

Time

25h14m

Distance

22.3km

Speed

4.3km/h

Ascent

650m

Descent

630m

and went for a hike

October 6, 2025

Rif. S. Maria- Grotta dei Lamponi- Rif. Timparossa- Monte Nero- Grotte delle Femmine- Abisso Monte Nero- Piano Provenzana

Time

4h07m

Distance

7.71km

Speed

3.8km/h

Ascent

330m

Descent

170m

and went for a hike

October 5, 2025

Piano Provenzana- Monte Nero- Rif. Timparossa- Grotte dei Lamponi- Rif. S.Maria

Time

2h57m

Distance

7.92km

Speed

3.7km/h

Ascent

200m

Descent

380m