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Stefan Konrad

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went running

2 days ago

Entspannter Sonntagslauf - Zone 2

Time

1h11m

Distance

10.0km

Pace

7:04/km

Ascent

30m

Descent

20m

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went running

6 days ago

RC Lauftraining

Time

1h19m

Distance

4.48km

Pace

5:53/km

Ascent

0m

Descent

0m

went running

June 6, 2026

60 Minuten Zone 2 Lauf

Time

1h07m

Distance

8.67km

Pace

6:55/km

Ascent

10m

Descent

10m

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went running

June 3, 2026

RC Lauftraining - Technik, Sprints und Schwellenlauf

Time

1h19m

Distance

3.26km

Pace

5:38/km

Ascent

0m

Descent

0m

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went running

June 2, 2026

Feierabendrunde

Time

0h38m

Distance

5.75km

Pace

6:37/km

Ascent

10m

Descent

10m

went running

May 31, 2026

Laufen

Time

0h59m

Distance

8.32km

Pace

6:51/km

Ascent

20m

Descent

30m

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went running

May 28, 2026

PreWork Run

Time

0h42m

Distance

6.13km

Pace

6:52/km

Ascent

10m

Descent

20m

went running

May 24, 2026

Pfingsten- Früher saufen, heute Zone 2 laufen 😜

Time

1h06m

Distance

9.01km

Pace

7:18/km

Ascent

20m

Descent

20m

went running

May 20, 2026

Westpark Staffel

Time

0h29m

Distance

4.86km

Pace

5:56/km

Ascent

30m

Descent

30m

went running

May 20, 2026

Westpark Staffel - Warm Up

Time

0h11m

Distance

1.57km

Pace

6:35/km

Ascent

10m

Descent

10m

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went running

May 13, 2026

RC Lauftraining

Time

1h04m

Distance

4.09km

Pace

5:28/km

Ascent

10m

Descent

0m

likes this.

went running

May 6, 2026

RC Lauftraining

Time

1h22m

Distance

6.02km

Pace

6:09/km

Ascent

10m

Descent

10m

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went for a hike

April 23, 2026

Robberg Nature Reserve

Time

2h35m

Distance

4.59km

Speed

2.1km/h

Ascent

190m

Descent

220m

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went for a hike

April 18, 2026

Wandern

Time

0h52m

Distance

3.44km

Speed

4.0km/h

Ascent

130m

Descent

140m
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