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Stefan Konrad

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went running

Today at 04:17

Start ins Wochenende

Time

1h08m

Distance

10.0km

Pace

6:09/km

Ascent

20m

Descent

20m

went running

August 26, 2026 at 16:35

RC Lauftraining - Einlaufen + 6x1km (5:30)

Time

1h29m

Distance

7.62km

Pace

5:30/km

Ascent

0m

Descent

0m

went running

August 22, 2026 at 04:04

Entspannter Morgenlauf

Time

1h23m

Distance

12.1km

Pace

6:32/km

Ascent

30m

Descent

30m

went running

August 19, 2026 at 16:33

RC Lauftraining

Time

1h28m

Distance

7.01km

Pace

5:35/km

Ascent

10m

Descent

10m

went running

August 12, 2026 at 16:36

RC Lauftraining - Einlaufen/4x6 Runden (5:35)+1x4 Runden (5:45)

Time

1h21m

Distance

7.05km

Pace

5:42/km

Ascent

10m

Descent

0m

went running

August 11, 2026 at 03:15

Kurzer Wake Up Lauf

Time

0h46m

Distance

6.67km

Pace

6:25/km

Ascent

10m

Descent

10m

went for a bike ride

August 9, 2026 at 13:07

Rückfahrt von Aqua & Soul

Time

0h48m

Distance

13.8km

Speed

18.2km/h

Ascent

40m

Descent

20m

went for a bike ride

August 9, 2026 at 10:35

Fahrradfahrt mit Anhänger zu Aqua & Soul

Time

0h51m

Distance

13.0km

Speed

17.1km/h

Ascent

20m

Descent

50m

likes this.

went running

August 5, 2026 at 16:34

RC Lauftraining - Einlaufen/3x166m/6x100m/Auslaufen

Time

1h18m

Distance

3.20km

Pace

5:47/km

Ascent

0m

Descent

10m

went running

August 4, 2026 at 03:28

Entspannter PreWork Lauf

Time

0h42m

Distance

6.59km

Pace

6:24/km

Ascent

20m

Descent

20m

went running

August 2, 2026 at 04:06

Schwellenlauf am Sonntagmorgen

Time

1h16m

Distance

11.1km

Pace

6:35/km

Ascent

30m

Descent

30m

went running

July 30, 2026 at 16:43

RC Lauftraining- Einlaufen - 6x100m + 3x166m - Auslaufen

Time

1h16m

Distance

3.19km

Pace

5:32/km

Ascent

0m

Descent

0m

went running

July 25, 2026 at 04:11

Morgenlauf in der alten Heimat (Hoher Fläming)

Time

0h50m

Distance

7.47km

Pace

6:17/km

Ascent

50m

Descent

50m

went running

July 21, 2026 at 03:17

Good Morning Haar

Time

0h51m

Distance

8.01km

Pace

6:22/km

Ascent

20m

Descent

20m

went running

July 18, 2026 at 04:32

Morgenlauf am Wochenende

Time

1h07m

Distance

10.0km

Pace

6:41/km

Ascent

20m

Descent

20m
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