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Alex Lam

I'm a simple guy living out life knowing that #yolo. Always in search of the next adventure.

My interests are cycling, diving, travel, theatre, lounge music, great food and amazing company over good conversations.

Oh, I'm based in sunny Malaysia.

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Timeline

went running

July 12, 2026

Walk to breakfast

Time

0h50m

Distance

1.64km

Pace

14:46/km

Ascent

10m

Descent

10m

went cycling

July 10, 2026

PJ - Kebun - Subang

Loved the smooth ride down the motorcycle lanes with hardly any elevation. Stopped off for yau char kuai in Subang. Yums.

Ride #161

Time

3h48m

Distance

50.9km

Speed

21.1km/h

Ascent

260m

Descent

270m

and like this.

went cycling

July 4, 2026

Activity

Time

1h38m

Distance

26.9km

Speed

20.2km/h

Ascent

300m

Descent

310m

went for a hike

June 27, 2026

Activity

Time

5h38m

Distance

21.6km

Speed

15.5km/h

Ascent

40m

Descent

40m

went for a hike

June 26, 2026

Activity

Time

5h11m

Distance

10.7km

Speed

51.8km/h

Ascent

10m

Descent

0m

went for a hike

June 20, 2026

Kiara Hill

Time

1h09m

Distance

5.03km

Speed

4.9km/h

Ascent

140m

Descent

160m

and like this.

went cycling

June 12, 2026

PJ - UM - Sunway - Sec 17

Casual ride around PJ. Attempted to visit the lake near Sunway Square, but it seemed cordoned off.

Ride #159

Time

3h25m

Distance

41.3km

Speed

18.2km/h

Ascent

290m

Descent

290m

likes this.

June 15, 2026

nice! the south quay lake can go in?

went for a hike

June 6, 2026

Taman Aman

Time

0h55m

Distance

1.82km

Speed

5.4km/h

Ascent

10m

Descent

0m

went for a bike ride

May 31, 2026

PJ - KL

Holiday = see your city. Cycled around KL from Brickfields to the River of Life to Petaling Street (yes, ON the road itself) to the alleys with murals to the Sultan Abdul Samad building and back home.

Ride #158

Time

3h32m

Distance

34.4km

Speed

15.2km/h

Ascent

330m

Descent

330m

, and like this.

June 14, 2026

Dam

went for a hike

May 26, 2026

Bukit Gasing Hike

Had to cut the hike short because Kyle and Krysta weren't well today. Dealing with whiny kids isn't easy but it's part of our training before we ship them off to Outward Bound School. ✌🏼️

Time

2h16m

Distance

4.39km

Speed

3.6km/h

Ascent

70m

Descent

80m

likes this.

went for a bike ride

May 22, 2026

Get-back-in-the-groove Ride - Saujana and back

We haven't been riding in a few weeks, so this is our warm-up ride.

Ride #157

Time

2h33m

Distance

27.3km

Speed

21.5km/h

Ascent

170m

Descent

170m

likes this.

went for a hike

May 16, 2026

Kiara Hill

Time

0h56m

Distance

4.21km

Speed

5.4km/h

Ascent

50m

Descent

160m

likes this.

went for a bike ride

April 30, 2026

Kwasa - Sg Buloh - Kota Damansara

Labouring on Labour Day to climb hills and spin around Peejay with the 4AM Club. Planned to go to Kuang + Kundang but perhaps we got lazy...

Joined the fam for breakfast round 2 at Guan's before heading home. Wayyy too much kaya and bread in the tums now.

Ride…

Time

4h36m

Distance

47.2km

Speed

21.5km/h

Ascent

420m

Descent

420m

and like this.

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