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Fouad

I had an accident and injured my knee on January 1, 2023. Now 18/02/24. I am fighting to get back to how I was, even though the doctor told me that I should have an operation on my knee. God bless me.

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Timeline

Fouad went cycling

October 22, 2026 at 07:02

2026-10-22 06-38-08.fit

Time

11h27m

Distance

159km

Speed

24.8km/h

Ascent

640m

Descent

670m

Map data © OpenStreetMap contributors

Fouad went cycling

October 20, 2026 at 07:40

2026-10-20 06-48-52.fit

Time

8h00m

Distance

153km

Speed

25.1km/h

Ascent

950m

Descent

890m

Map data © OpenStreetMap contributors

Fouad went cycling

October 18, 2026 at 13:50

2026-10-18 05-46-12.fit

Time

3h53m

Distance

69.6km

Speed

24.3km/h

Ascent

510m

Descent

500m

Map data © OpenStreetMap contributors

Fouad went cycling

October 15, 2026 at 06:48

2026-10-15 10-57-09.fit

Time

5h47m

Distance

93.9km

Speed

23.4km/h

Ascent

580m

Descent

560m

Map data © OpenStreetMap contributors

Fouad went cycling

October 11, 2026 at 06:19

2026-10-11 08-12-51.fit

Time

13h14m

Distance

206km

Speed

26.1km/h

Ascent

640m

Descent

680m

Map data © OpenStreetMap contributors

Fouad went cycling

October 8, 2026 at 07:05

2026-10-10 07-38-45.fit

Time

5h25m

Distance

87.7km

Speed

22.5km/h

Ascent

470m

Descent

450m

Map data © OpenStreetMap contributors

Fouad went cycling

October 4, 2026 at 06:50

2026-10-04 07-02-51.fit

Time

12h06m

Distance

164km

Speed

22.8km/h

Ascent

1,520m

Descent

1,520m

Map data © OpenStreetMap contributors

Fouad went cycling

September 27, 2026 at 06:35

2026-10-02 12-02-30.fit

Time

5h37m

Distance

84.3km

Speed

22.6km/h

Ascent

490m

Descent

490m

Map data © OpenStreetMap contributors

Fouad went cycling

September 20, 2026 at 05:52

2026-09-20 07-30-28.fit

Time

13h12m

Distance

190km

Speed

22.2km/h

Ascent

1,840m

Descent

1,750m

Map data © OpenStreetMap contributors

Fouad went cycling

September 17, 2026 at 06:12

2026-09-18 06-26-31.fit

Time

5h00m

Distance

91.5km

Speed

24.1km/h

Ascent

530m

Descent

520m

Map data © OpenStreetMap contributors

Fouad went cycling

September 13, 2026 at 05:52

2026-09-13 01-01-18.fit

Time

3h45m

Distance

76.6km

Speed

26.1km/h

Ascent

340m

Descent

340m

Map data © OpenStreetMap contributors

Fouad went cycling

September 10, 2026 at 05:57

2026-09-11 06-26-19.fit

Time

5h19m

Distance

86.0km

Speed

23.1km/h

Ascent

510m

Descent

510m

Map data © OpenStreetMap contributors

Fouad went cycling

September 6, 2026 at 06:05

2026-09-06 08-08-38.fit

Time

3h50m

Distance

78.4km

Speed

25.5km/h

Ascent

340m

Descent

370m

Map data © OpenStreetMap contributors

Fouad went cycling

September 3, 2026 at 06:09

2026-09-03 01-35-35.fit

Time

4h03m

Distance

79.4km

Speed

22.7km/h

Ascent

480m

Descent

470m

Map data © OpenStreetMap contributors

Fouad went cycling

September 1, 2026 at 05:49

2026-09-01 11-04-36.fit

Time

5h06m

Distance

82.5km

Speed

23.0km/h

Ascent

430m

Descent

430m

Map data © OpenStreetMap contributors