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MarcoPaludo

www.paludo.com

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went for a hike

May 26, 2026

Anhangava até Ferrata e Pão de Loth parcial - 10km - 2h07

Time

2h09m

Distance

11.4km

Speed

5.5km/h

Ascent

390m

Descent

390m

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went running

May 1, 2026

Capivari Mirim - 1h06 - 2h02

Time

2h04m

Distance

5.17km

Pace

18:29/km

Ascent

620m

Descent

580m

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went for a hike

April 25, 2026

Percurso

Time

1h28m

Distance

6.40km

Speed

4.4km/h

Ascent

410m

Descent

410m

went for a hike

April 12, 2026

Anhangava Volta Samambaia - 54 - 2:11

Time

2h14m

Distance

8.21km

Speed

4.4km/h

Ascent

490m

Descent

480m

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went for a hike

April 9, 2026

Percurso

Time

1h34m

Distance

6.70km

Speed

4.7km/h

Ascent

420m

Descent

390m

went for a hike

April 1, 2026

Anhangava - 55 - 1:43

Time

1h44m

Distance

6.45km

Speed

4.4km/h

Ascent

420m

Descent

400m

went for a hike

March 26, 2026

Anhangava- 57 - 1:41

Time

1h45m

Distance

6.23km

Speed

4.2km/h

Ascent

420m

Descent

400m

went running

March 23, 2026

Percurso

Time

1h39m

Distance

6.56km

Pace

13:24/km

Ascent

420m

Descent

410m

went running

March 20, 2026

Percurso

Time

1h46m

Distance

6.44km

Pace

14:39/km

Ascent

420m

Descent

400m

went for a hike

March 14, 2026

Anhangava Lento

Time

1h57m

Distance

6.41km

Speed

4.2km/h

Ascent

420m

Descent

400m

went for a hike

March 11, 2026

Anhangava Lento

Time

2h02m

Distance

6.61km

Speed

3.8km/h

Ascent

430m

Descent

410m

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went for a hike

February 22, 2026

Percurso

Time

4h35m

Distance

14.2km

Speed

3.9km/h

Ascent

850m

Descent

880m

went for a hike

February 17, 2026

Percurso

Time

2h01m

Distance

6.21km

Speed

3.7km/h

Ascent

420m

Descent

400m

went running

February 8, 2026

Capivari Mirim

Time

3h04m

Distance

6.27km

Pace

21:27/km

Ascent

710m

Descent

730m

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went running

January 25, 2026

Percurso

Time

3h07m

Distance

13.4km

Pace

12:26/km

Ascent

570m

Descent

560m
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