Map data © OpenStreetMap contributors
About Richard
🇨🇦 Road training in Amsterdam 🇳🇱 and Marathon and Ultra-Marathon MTB in South Africa 🇿🇦 - I started riding in mid-2015, then signed up with my first coach when I turned 50 in 2016.
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Coached by 🇿🇦 MTB Champion (and former Road Olympian), Robyn de Groot, since March 2019.
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Top 10 finishes in 2019: the 36One MTB Challenge, the TransCape MTB Endeavour, the TransRockies Classic and the RBC GranFondo Whistler (Forte edition).
Brand Ambassador for Canada's 🇨🇦 premiere MTB events: the TransRockies Classic and Singletrack 6.
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International rider liaison/ambassador for 🇳🇱's The Ride - Pyrenees in 🇫🇷+🇪🇦. Check out the-ride-pyrenees.cc - you don't have to speak Dutch! Email me at richard@outfront.cc if you have questions or would like their English-language package.
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Check out my cycling diary and training blog (Road and MTB) at outfront.cc
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Instagram Feed: instagram.com/outfront.cc
.
Coached by 🇿🇦 MTB Champion (and former Road Olympian), Robyn de Groot, since March 2019.
.
Top 10 finishes in 2019: the 36One MTB Challenge, the TransCape MTB Endeavour, the TransRockies Classic and the RBC GranFondo Whistler (Forte edition).
Brand Ambassador for Canada's 🇨🇦 premiere MTB events: the TransRockies Classic and Singletrack 6.
.
International rider liaison/ambassador for 🇳🇱's The Ride - Pyrenees in 🇫🇷+🇪🇦. Check out the-ride-pyrenees.cc - you don't have to speak Dutch! Email me at richard@outfront.cc if you have questions or would like their English-language package.
.
Check out my cycling diary and training blog (Road and MTB) at outfront.cc
.
Instagram Feed: instagram.com/outfront.cc
Distance travelled
110 km
Time in motion
05:56 h
Recent Activity
Richard planned a gravel ride.
January 13, 2024
07:20
76.4km
10.4km/h
1,010m
1,010m
Map data © OpenStreetMap contributors
Richard planned a gravel ride.
January 13, 2024
03:20
47.2km
14.2km/h
430m
430m
Map data © OpenStreetMap contributors
Richard planned a gravel ride.
January 13, 2024
04:04
55.5km
13.7km/h
500m
500m
Map data © OpenStreetMap contributors
Richard planned a gravel ride.
January 13, 2024
01:48
25.9km
14.4km/h
180m
180m
Map data © OpenStreetMap contributors
Richard went gravel riding.
January 13, 2024
02:15
47.2km
21.0km/h
490m
480m
Richard went gravel riding.
January 12, 2024
01:38
33.5km
20.6km/h
400m
390m
Richard planned a bike ride.
August 28, 2022
02:04
27.2km
13.1km/h
340m
340m
Map data © OpenStreetMap contributors