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Lionel BONO

Tennis : 15/1
Course à pied : 10 km en 35’43 / semi en 1h19’01 / marathon en 3h14’43
Vélo de route : Wilier Cento 1 SR Sram Red
VTT : Scott Spark 730
Gravel : Scott Speedster 30 GRX 400
Triathlon Sprint / Natation

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went for a hike

January 29, 2024

Randonnée Fontvieille Alpilles

Time

2h20m

Distance

10.0km

Speed

4.3km/h

Ascent

170m

Descent

160m

went mountain biking

January 28, 2024

VTT Alpilles

Time

3h12m

Distance

55.0km

Speed

17.2km/h

Ascent

530m

Descent

520m

likes this.

went for a hike

January 27, 2024

Randonnée le sentier de la Sabranenque / Sabran (Gard)

Time

7h01m

Distance

19.9km

Speed

2.8km/h

Ascent

540m

Descent

520m

went mountain biking

January 25, 2024

VTT Alpilles / Le Planet - Les crêtes

Time

3h35m

Distance

55.3km

Speed

15.5km/h

Ascent

730m

Descent

710m
Map data © OpenStreetMap contributors

went mountain biking

January 22, 2024

VTT Alpilles au départ d’Arles

Time

3h05m

Distance

47.6km

Speed

15.5km/h

Ascent

610m

Descent

580m

went mountain biking

January 21, 2024

VTT traversée des Alpilles

Time

4h13m

Distance

62.9km

Speed

14.9km/h

Ascent

850m

Descent

830m

and like this.

went mountain biking

January 15, 2024

VTT voies vertes autour d’Arles

Time

2h09m

Distance

45.0km

Speed

22.0km/h

Ascent

70m

Descent

60m

likes this.

went for a hike

January 14, 2024

Randonnée les Costières à Vauvert

Time

5h50m

Distance

17.0km

Speed

2.9km/h

Ascent

270m

Descent

280m

went mountain biking

January 13, 2024

VTT Alpilles / Le Planet / les Crêtes au départ d’Arles

Time

3h46m

Distance

57.5km

Speed

15.3km/h

Ascent

780m

Descent

750m

went gravel riding

December 31, 2023

Gravel de la saint Sylvestre / Alpilles

Time

2h57m

Distance

50.1km

Speed

17.0km/h

Ascent

680m

Descent

670m

likes this.

went gravel riding

December 29, 2023

Gravel Arles / L’Uzège par la voie verte du Pont-du-Gard

Time

4h18m

Distance

102km

Speed

23.8km/h

Ascent

360m

Descent

340m

likes this.

went gravel riding

December 25, 2023

Gravel Arles / éoliennes de barcarin par la voie Rhôna

Time

2h51m

Distance

70.2km

Speed

24.7km/h

Ascent

80m

Descent

60m
Map data © OpenStreetMap contributors

went gravel riding

December 18, 2023

Gravel boucle Arles / Pont-du-Gard

Time

4h31m

Distance

93.0km

Speed

20.6km/h

Ascent

330m

Descent

310m

likes this.

went gravel riding

December 16, 2023

Gravel Alpilles mixte

Time

3h46m

Distance

72.1km

Speed

19.2km/h

Ascent

540m

Descent

540m

went gravel riding

December 11, 2023

Gravel la digue à la mer, entre paluns et sansouïre au départ d’Arles

Time

5h37m

Distance

95.2km

Speed

17.2km/h

Ascent

180m

Descent

150m

and like this.

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