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Lance

Not fast, mainly gentle recumbent bike rider, with occasional slow running.

Followers

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Recent Activity

planned a run

September 4, 2023

Time

0h45m

Distance

5.00km

Pace

9:03/km

Ascent

30m

Descent

30m
map_image
Map data © OpenStreetMap contributors

went for a bike ride

June 3, 2023

Hamble loop

Time

4h04m

Distance

32.8km

Speed

13.0km/h

Ascent

280m

Descent

290m

went running

May 16, 2023

Running loop from Upham

Time

0h48m

Distance

5.27km

Pace

8:46/km

Ascent

100m

Descent

120m