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Debbie

love the trails,walk/run/cycle.lucky to live in a beautiful part of the world,(Brisbane,Aus ) albeit too hot and humid in summer ,which limits the time outdoors

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went running

about 6 hours ago

18 mins recovery run, then carry on to complete the loop.

Time

0h41m

Distance

5.11km

Pace

7:31/km

Ascent

80m

Descent

80m

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went on an adventure

about 7 hours ago

Activity

Time

0h30m

Distance

354m

Speed

0.7km/h

Ascent

0m

Descent

0m

went for a hike

2 days ago

Night run.

Time

1h03m

Distance

6.40km

Speed

6.1km/h

Ascent

100m

Descent

100m

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went for a bike ride

6 days ago

BVRT ( Brisbane Valley rail trail) organised ride.

Shuttle bus to Toogoolawah, then ride back to Fernvale. Climbs are a bit sneaky 😅. Mixture of gravel and paths. Good ride,except for the sore butt 🤣

Time

3h35m

Distance

62.8km

Speed

19.6km/h

Ascent

350m

Descent

410m

went running

7 days ago

Thurs night crew.

Only an hour tonight as Chris had a flight to .

Time

0h56m

Distance

7.01km

Pace

8:00/km

Ascent

160m

Descent

160m

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went running

June 2, 2026

Karawatha night krew.

Time

1h11m

Distance

6.62km

Pace

9:50/km

Ascent

110m

Descent

120m

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went for a bike ride

June 1, 2026

Work commute.

Full moon It's getting cooler. 7 degrees

Time

10h09m

Distance

15.8km

Speed

21.1km/h

Ascent

380m

Descent

380m

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went for a bike ride

May 31, 2026

Work and back. 1st day of winter and "feels like 8 degrees " 🥶

Time

10h27m

Distance

26.6km

Speed

20.1km/h

Ascent

370m

Descent

380m

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went running

May 29, 2026

Long run with KKK ( karawatha kool kids 😎)

Trying to run longer without too many stops.

Time

2h10m

Distance

14.0km

Pace

8:07/km

Ascent

270m

Descent

260m

likes this.

went for a hike

May 28, 2026

Hike

Time

1h05m

Distance

6.18km

Speed

5.7km/h

Ascent

70m

Descent

70m

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went running

May 26, 2026

Karawatha night crew.

Time

0h48m

Distance

6.02km

Pace

8:01/km

Ascent

110m

Descent

110m

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went for a hike

May 23, 2026

Mt Coot-tha circular via Simpson falls

Time

2h13m

Distance

10.7km

Speed

4.9km/h

Ascent

300m

Descent

300m

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went running

May 22, 2026

It's trail day Saturday 😆

Time

1h50m

Distance

10.4km

Pace

10:37/km

Ascent

220m

Descent

220m

likes this.

May 22, 2026

Great job 👌😁 ... Looking forward to the state of origin on Wednesday 🟦 💙

went for a hike

May 21, 2026

Recovery walk with deb n callie dog

Time

1h05m

Distance

6.12km

Speed

5.7km/h

Ascent

70m

Descent

70m

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went running

May 21, 2026

Kimberley forest then into cornubia forest.

Mixture of firetracks and single tracks. Some more technical than others. ( i wouldn't ride in there).

Time

2h13m

Distance

11.0km

Pace

9:19/km

Ascent

360m

Descent

340m

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