Timeline
run26 went running
July 1, 2026 at 08:55
Time
Distance
Pace
Ascent
Descent
July 1, 2026
Weather: dry, sunny, hot
Temperature: 22℃
Wind Speed: 2 m/s
Direction: N 18°
Humidity: 65%
Run Type: steady state and tempo training
Distance: 6.25 km
Time: 38 mins 12 secs
Shoe: Adidas Adizero Pro 4
Training Device: Polar Vantage V3
run26 went running
June 27, 2026 at 08:03
Time
Distance
Pace
Ascent
Descent
June 27, 2026
Weather: damp, cloudy, very hot
Temperature: 23℃
Wind Speed: 2 m/s
Direction: W 272°
Humidity: 84%
Run Type: Lowestoft Parkrun
Distance: 5 km
Time: 25 mins 31 secs
Position: 125/456
Age Grading: 63.1%
Shoe: Adidas Adizero Pro 4
Training Device: Polar Vantage V3
run26 went running
June 23, 2026 at 08:55
Time
Distance
Pace
Ascent
Descent
June 23, 2026
Weather: dry, sunny, very hot
Temperature: 23℃
Wind Speed: 3 m/s
Direction: SE 158°
Humidity: 77%
Run Type: steady state and basic training - easy/steady run
Distance: 8 km
Time: 45 mins 24 secs
Shoe: Adidas Adizero Evo SL
Training Device: Polar Vantage V3
run26 went running
June 19, 2026 at 08:44
Time
Distance
Pace
Ascent
Descent
June 19, 2026
Weather: dry, sunny, hot
Temperature: 23℃
Wind Speed: 2 m/s
Direction: SE 134°
Humidity: 80%
Run Type: basic and steady state training - hill session
2 km (warm up)
6 x 280m hill reps + jog down recoveries
1 x 500m hill rep + 2 mins recovery
1 km (cool down)
Distance: 7.52 km
Time: 57 mins 45 secs
Shoe: Adidas Adizero
run26 went running
June 16, 2026 at 08:42
Time
Distance
Pace
Ascent
Descent
June 16, 2026
Weather: dry, sunny, warm
Temperature: 19℃
Wind Speed: 4 m/s
Direction: NE 58°
Humidity: 72%
Run Type: easy/steady run
Distance: 11.0 km
Time: 01 hr 03 mins 39 secs
Shoe: Adidas Adizero Pro 4
Training Device: Polar Vantage V3
run26 went running
June 14, 2026 at 09:31
Time
Distance
Pace
Ascent
Descent
June 14, 2026
Weather: dry, cloudy, mild
Temperature: 14℃
Wind Speed: 5 m/s
Direction: NW 321°
Humidity: 72%
Run Type: Lowestoft 10k
Distance: 10 km
Time: 52 mins 28 secs
Position: 268 / 766
Age Grading: 63.1%
Race Number: 563
Shoe: Adidas Adizero Pro 4
Training Device: Polar Vantage V3
run26 went running
June 11, 2026 at 08:29
Time
Distance
Pace
Ascent
Descent
run26 went running
June 9, 2026 at 08:27
Time
Distance
Pace
Ascent
Descent
June 9, 2026
Weather: dry, cloudy, breezy
Temperature: 15
Wind Speed: 4 m/s
Direction: SW 237
Humidity: 75%
Run Type: long steady state and basic training
Distance: 12.53 km
Time: 01 hr 11 mins 37 secs
Shoe: Adidas Adizero Pro 4
Training Device: Polar Vantage V3
run26 went running
June 3, 2026 at 09:11
Time
Distance
Pace
Ascent
Descent
June 3, 2026
Weather: dry, cloudy, warm
Temperature: 18℃
Wind Speed: 4 m/s
Direction: W 280°
Humidity: 81%
Run Type: tempo and steady state training - the scores
Distance: 4.14 km
Time: 27 mins 45 secs
Shoe: Adidas Adizero Evo SL
Training Device: Polar Vantage V3
run26 went running
June 1, 2026 at 08:54
Time
Distance
Pace
Ascent
Descent
June 1, 2026
Weather: dry, sunny, hot
Temperature: 20℃
Wind Speed: 4 m/s
Direction: SW 211°
Humidity: 64%
Run Type: basic training - easy/steady run
Distance: 6 km
Time: 33 mins 48 secs
Shoe: Adidas Adizero Evo SL
Training Device: Polar Vantage V3
run26 went running
May 30, 2026 at 08:03
Time
Distance
Pace
Ascent
Descent
May 30, 2026
Weather: dry, sunny, hot
Temperature: 21℃
Wind Speed: 2 m/s
Direction: S 167°
Humidity: 59%
Run Type: Lowestoft Parkrun
Distance: 5 km
Time: 26 mins 12 secs
Position: 176 / 587
Age Grading: 61.77%
Shoe: Adidas Adizero Evo SL
Training Device: Polar Vantage V3
run26 went running
May 28, 2026 at 09:02
Time
Distance
Pace
Ascent
Descent
May 28, 2026
Weather: dry, sunny, hot
Temperature: 21℃
Wind Speed: 7 m/s
Direction: SE 120°
Humidity: 75%
Run Type: steady state and tempo training - interval session
2 km (warm up)
8 x 400m intervals + 90 secs recoveries
1 x Links Hill sprint = 65 secs
2 km (cool down)
Distance: 8.08 km
Time: 01 hr 01 mins 35 secs
Shoe: Adidas
run26 went running
May 26, 2026 at 08:49
Time
Distance
Pace
Ascent
Descent
May 26, 2026
Weather: dry, sunny, very hot
Temperature: 24℃
Wind Speed: 3 m/s
Direction: SW 206°
Humidity: 62%
Run Type: steady state and basic training - out and back run
35 mins 46 secs - out
+ 3 mins rest/recovery
29 mins 20 secs - back
Distance: 11.68 km
Time: 01 hr 08 mins 01 secs
Shoe: Adidas Adizero Evo SL
Training Device: Polar Vantage V3
run26 went running
May 24, 2026 at 08:42
Time
Distance
Pace
Ascent
Descent
May 24, 2026
Weather: dry, sunny, hot
Temperature: 21℃
Wind Speed: 4 m/s
Direction: S 172°
Humidity: 71%
Run Type: hill training
2 km (warm up)
6 x 280 m + jog down recoveries
1 x 500 m + 2 mins recovery
2 km (cool down)
Distance: 7.47 km
Time: 54 mins 38 secs
Shoe: Adidas Adizero Pro 4
Training Device: Polar Vantage V3
July 10, 2026
Weather: dry, sunny, very hot
Temperature: 23℃
Wind Speed: 2 m/s
Direction: E 110°
Humidity: 77%
Run Type: tempo and steady state training
Distance: 7.80 km
Time: 42 mins 36 secs
Shoe: Adidas Adizero Pro 4
Training Device: Polar Vantage V3