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Roberth Ringsson dias

professor de educação física e personal trainer
especialista em emagrecimento e hipertrofia,
especialista em treinamento e preparação física

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Recent Activity

went running

August 18, 2024

Running Track

Time

1h02m

Distance

5.86km

Pace

7:51/km

Ascent

210m

Descent

190m

went running

May 30, 2024

Running Track

Time

0h33m

Distance

5.20km

Pace

6:19/km

Ascent

10m

Descent

50m

May 31, 2024

5km race in Rio de Janeiro

Towards the river half marathon

Translated by Google •

went running

February 4, 2024

Running Track

Time

1h29m

Distance

10.0km

Pace

8:16/km

Ascent

250m

Descent

250m

went for a hike

September 23, 2023

Trilha

Time

6h44m

Distance

2.50km

Speed

4.7km/h

Ascent

190m

Descent

170m