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Ralph

Loves ultra distance cycling 🤭🚲

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Timeline

went cycling

November 2, 2023

Bonky ride

Time

7h32m

Distance

87.3km

Speed

21.4km/h

Ascent

760m

Descent

740m

went cycling

October 28, 2023

Tan line ride

Time

6h22m

Distance

85.9km

Speed

22.1km/h

Ascent

640m

Descent

660m

went cycling

October 19, 2023

Commute

Time

7h23m

Distance

77.4km

Speed

20.9km/h

Ascent

640m

Descent

650m

went cycling

October 17, 2023

Monday Commute

Time

5h27m

Distance

67.6km

Speed

22.0km/h

Ascent

540m

Descent

540m

went running

October 17, 2023

First run… literally

Time

0h14m

Distance

1.90km

Pace

7:23/km

Ascent

10m

Descent

20m

went cycling

October 14, 2023

Trening

Time

7h02m

Distance

115km

Speed

22.9km/h

Ascent

1,090m

Descent

1,090m

went cycling

October 13, 2023

Heat training

Time

6h44m

Distance

98.2km

Speed

20.5km/h

Ascent

710m

Descent

710m

went cycling

October 11, 2023

Wet N wild Commute

Time

8h00m

Distance

80.4km

Speed

19.9km/h

Ascent

680m

Descent

680m

went cycling

September 30, 2023

Training

Time

5h46m

Distance

89.2km

Speed

20.5km/h

Ascent

660m

Descent

660m

went cycling

September 23, 2023

BosoBoso

Time

6h22m

Distance

101km

Speed

22.7km/h

Ascent

900m

Descent

920m

went cycling

August 29, 2023

Week 17 day 3

Time

4h55m

Distance

68.9km

Speed

21.6km/h

Ascent

560m

Descent

560m

went cycling

August 27, 2023

week 17 Day 1

Time

7h17m

Distance

77.9km

Speed

22.6km/h

Ascent

650m

Descent

660m

went cycling

August 25, 2023

week 16 day 6

Time

4h37m

Distance

80.9km

Speed

22.0km/h

Ascent

800m

Descent

800m

went cycling

August 24, 2023

Week 16 - day 5

Time

3h57m

Distance

67.2km

Speed

22.5km/h

Ascent

540m

Descent

550m

went cycling

August 22, 2023

Week 16 - Day 2

Time

1h50m

Distance

34.4km

Speed

21.4km/h

Ascent

520m

Descent

380m
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