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herodouglas

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went running

December 21, 2022

Bog, wind and sunshine 💗

Time

2h02m

Distance

10.1km

Pace

10:41/km

Ascent

540m

Descent

530m

likes this.

and went running

December 20, 2022

Four season run 💨☔️🌈🍃🌼🏴󠁧󠁢󠁷󠁬󠁳󠁿

Time

2h25m

Distance

18.0km

Pace

7:31/km

Ascent

320m

Descent

330m

and like this.

went running

December 18, 2022

Little jog with the dogs ☔️

Time

0h35m

Distance

4.81km

Pace

7:14/km

Ascent

110m

Descent

90m
Map data © OpenStreetMap contributors

likes this.

went running

December 15, 2022

24km for my 24th birthday 😋🎂🏔🌨🎈

Time

4h52m

Distance

24.2km

Pace

10:45/km

Ascent

900m

Descent

1,060m

and like this.

went running

December 13, 2022

Mountain run with a cloud inversion 🌤🏔🍃❄️🫶

Time

2h37m

Distance

9.83km

Pace

13:15/km

Ascent

530m

Descent

630m

and went running

December 12, 2022

Snowy run 🏔🌨💜🐾🌼🌀

Time

2h50m

Distance

12.9km

Pace

11:43/km

Ascent

670m

Descent

700m

likes this.

and went running

December 10, 2022

Snowy run up Siabod with Kat 🌨🏔💛🍃❄️⛄️🥰

Time

2h30m

Distance

9.75km

Pace

14:10/km

Ascent

690m

Descent

700m

and went for a hike

December 8, 2022

Snowy walk up Yr Wyddfa 🥾🌨🏔🍃🌞🌀

Time

5h13m

Distance

10.8km

Speed

2.9km/h

Ascent

690m

Descent

690m

went for a hike

December 6, 2022

Too many sheep 🐑🐑

Time

1h00m

Distance

6.49km

Speed

6.5km/h

Ascent

140m

Descent

120m

and went for a hike

December 5, 2022

Little Crimpiau loop 🏔🌀🍃☕️🌼

Time

1h42m

Distance

5.91km

Speed

3.8km/h

Ascent

250m

Descent

240m

and went for a hike

December 2, 2022

Cnicht loop 🏔🌸✨🫶

Time

2h57m

Distance

10.5km

Speed

4.4km/h

Ascent

530m

Descent

520m

likes this.

and went running

December 1, 2022

A jog with the dogs around Llyn Geirionydd and Crafnant 🌻🍃🦋🐾🌸🍄

Time

1h38m

Distance

11.4km

Pace

7:28/km

Ascent

210m

Descent

210m

went running

November 28, 2022

Forest jog 🍃🌲🌀

Time

0h40m

Distance

4.85km

Pace

6:54/km

Ascent

100m

Descent

90m

went for a hike

November 25, 2022

Siabod loop 🌲🐾🌼

Time

3h19m

Distance

11.3km

Speed

3.6km/h

Ascent

710m

Descent

720m

and went running

November 21, 2022

Jog with the dogs at Newborough including a couple laps of the car park to make it to 10km!

Time

1h23m

Distance

10.0km

Pace

7:42/km

Ascent

60m

Descent

60m

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