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Wilko Koning

My name is Wilko, and I create content about trail running, cycling, snowboarding, and hiking. My goal is to inspire and help others enjoy the outdoors. Spending time outside makes me happier, and I want others to experience that, too.

Follow me on Instagram: instagram.com/wilko.outdoors
Subscribe to my YT channel: youtube.com/@theoutdoorsclub


Peace Out, WK
www.instagram.com/wilko.outdoors/

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Timeline

went running

July 15, 2025

Run

Time

0h39m

Distance

6.43km

Pace

6:04/km

Ascent

260m

Descent

260m

likes this.

January 28, 2026

I want to move my body more recently, but I always feel a little less motivated 🙂

went running

July 12, 2025

Run

Time

1h29m

Distance

10.4km

Pace

8:31/km

Ascent

430m

Descent

420m

likes this.

went running

July 11, 2025

Run

Time

0h50m

Distance

10.4km

Pace

4:46/km

Ascent

120m

Descent

120m

went running

July 8, 2025

Run

Time

0h47m

Distance

5.12km

Pace

9:05/km

Ascent

400m

Descent

390m

went running

July 6, 2025

Run

Time

0h52m

Distance

8.86km

Pace

5:50/km

Ascent

50m

Descent

90m

went running

July 3, 2025

Run

Time

1h54m

Distance

13.6km

Pace

8:23/km

Ascent

610m

Descent

600m

went for a bike ride

July 3, 2025

Ride

Time

0h19m

Distance

1.02km

Speed

3.2km/h

Ascent

10m

Descent

10m

went gravel riding

June 28, 2025

Gravel ride

Time

7h45m

Distance

166km

Speed

21.7km/h

Ascent

2,410m

Descent

2,470m

went gravel riding

June 27, 2025

Gravel ride

Time

0h07m

Distance

1.82km

Speed

14.6km/h

Ascent

20m

Descent

10m

went gravel riding

June 27, 2025

Gravel ride

Time

0h28m

Distance

10.3km

Speed

21.8km/h

Ascent

50m

Descent

130m

went gravel riding

June 27, 2025

Gravel ride

Time

4h23m

Distance

1.18km

Speed

0.8km/h

Ascent

30m

Descent

40m

went gravel riding

June 26, 2025

Gravel ride

Time

0h54m

Distance

16.2km

Speed

17.9km/h

Ascent

140m

Descent

150m

went gravel riding

June 25, 2025

Gravel ride

Time

0h10m

Distance

1.27km

Speed

7.3km/h

Ascent

10m

Descent

10m

went gravel riding

June 21, 2025

Gravel ride

Time

4h16m

Distance

92.7km

Speed

21.7km/h

Ascent

1,000m

Descent

1,000m

likes this.

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