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Frank Hennig

Jahrgang 61, 1,90 m, ca. 120Kg Lebendmasse, daher folgendes modifiziertes Bike:

E-Bike: Kalkhoff ENTICE 7.B ADVANCE+ (2022) [bewusst Größe L], schönes und sehr stabiles Bike!
Pedale: Shimano XT PDM8100 (SPD Click)
Griffe: SQlab Griff 702 large
Sattel: SQlab Sattel 602 ERGOLUX® active 2.0 14cm
Bereifung: Continental Cross King ProTection 27.5 | ETRTO 58-584 (passt gerade so noch rein), Tubeless (MUC-Off)
Laufräder: Custom DT-Swiss Nabe 350, Felge U683
Bremscheiben: Galfer 203x2mm Scheiben / Galfer violett Bremsklötzer
Kette mit Kettenwachs
cloud.dyn.flatsau.de/s/LWibPqE3Saaz7bW

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Timeline

went for a bike ride

about 14 hours ago

Ride

Time

3h33m

Distance

46.2km

Speed

23.3km/h

Ascent

340m

Descent

340m
Map data © OpenStreetMap contributors

went cycling

a day ago

Radfahren

Time

5h47m

Distance

56.3km

Speed

22.0km/h

Ascent

430m

Descent

400m
Map data © OpenStreetMap contributors

likes this.

went for a bike ride

2 days ago

Ride

Time

5h39m

Distance

44.1km

Speed

24.0km/h

Ascent

420m

Descent

420m
Map data © OpenStreetMap contributors

likes this.

went cycling

2 days ago

Radfahren

Time

4h13m

Distance

43.9km

Speed

23.1km/h

Ascent

500m

Descent

490m
Map data © OpenStreetMap contributors

went cycling

4 days ago

Radfahren

Time

5h43m

Distance

60.2km

Speed

21.1km/h

Ascent

430m

Descent

430m
Map data © OpenStreetMap contributors

went for a bike ride

4 days ago

Ride

Time

5h41m

Distance

61.0km

Speed

21.9km/h

Ascent

290m

Descent

290m
Map data © OpenStreetMap contributors

likes this.

went cycling

5 days ago

Radfahren

Time

2h29m

Distance

52.3km

Speed

22.7km/h

Ascent

300m

Descent

320m
Map data © OpenStreetMap contributors

likes this.

went for a bike ride

5 days ago

Ride

Time

2h25m

Distance

52.6km

Speed

22.8km/h

Ascent

230m

Descent

230m
Map data © OpenStreetMap contributors

went cycling

6 days ago

Radfahren

Time

3h13m

Distance

43.7km

Speed

24.2km/h

Ascent

490m

Descent

480m
Map data © OpenStreetMap contributors

likes this.

went for a bike ride

6 days ago

Ride

Time

2h52m

Distance

43.4km

Speed

24.7km/h

Ascent

420m

Descent

410m
Map data © OpenStreetMap contributors

likes this.

went cycling

7 days ago

Radfahren

Time

1h31m

Distance

2.70km

Speed

7.0km/h

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

likes this.

went for a bike ride

7 days ago

Ride

Time

0h24m

Distance

2.89km

Speed

7.7km/h

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

likes this.

went cycling

May 22, 2026

Radfahren

Time

6h55m

Distance

42.8km

Speed

22.6km/h

Ascent

500m

Descent

500m

went for a bike ride

May 22, 2026

Ride

Time

3h24m

Distance

44.0km

Speed

23.4km/h

Ascent

450m

Descent

450m
Map data © OpenStreetMap contributors

likes this.

went cycling

May 19, 2026

Radfahren

Time

6h57m

Distance

29.7km

Speed

23.8km/h

Ascent

330m

Descent

330m
Map data © OpenStreetMap contributors

likes this.

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