Timeline
Swen went for a bike ride
July 30, 2020
Time
1h29m
Distance
18.4km
Speed
16.7km/h
Ascent
20m
Descent
20m
Swen went for a bike ride
July 28, 2020
Time
7h23m
Distance
69.1km
Speed
16.5km/h
Ascent
300m
Descent
280m
July 28, 2020
So where do I start? In the beginning: we want to sail the entire Mittelland Canal. That is the first part.
To us i am 46 slightly overweight and smoking my son is 13 and sporty. A good team goal is 70 km a day.
A little too much afterwards
50 would have been enough but was doable. Route is right on the
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Swen went for a bike ride
July 10, 2016
Time
5h09m
Distance
32.1km
Speed
13.5km/h
Ascent
190m
Descent
170m
July 29, 2020
So done it! The bones (buttocks and thighs hurt a little)
Straightened again and on the bike. We took it a little more active. The nice thing about the way is that if you drive from west to east you almost always have tail wind and the morning sun warms you in the afternoon it comes from behind and dries
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