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Paul

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Timeline

went running

about 11 hours ago

Run

Time

0h40m

Distance

7.92km

Pace

5:05/km

Ascent

60m

Descent

90m

went running

2 days ago

Run

Time

1h11m

Distance

13.4km

Pace

5:18/km

Ascent

190m

Descent

190m

went running

4 days ago

Run

Time

0h42m

Distance

8.08km

Pace

5:10/km

Ascent

80m

Descent

80m

went running

June 22, 2026

Run

Time

1h41m

Distance

11.3km

Pace

8:59/km

Ascent

490m

Descent

500m

went for a bike ride

June 20, 2026

Ride

Time

3h04m

Distance

13.0km

Speed

4.2km/h

Ascent

720m

Descent

750m

went running

June 18, 2026

Run

Time

0h41m

Distance

8.21km

Pace

5:02/km

Ascent

110m

Descent

110m

went running

June 15, 2026

Run

Time

1h16m

Distance

14.3km

Pace

5:19/km

Ascent

170m

Descent

180m

went running

June 13, 2026

Off to Temple we go

Time

1h46m

Distance

14.2km

Pace

7:27/km

Ascent

330m

Descent

330m

went for a bike ride

June 11, 2026

Ride

Time

2h56m

Distance

34.0km

Speed

11.6km/h

Ascent

450m

Descent

420m

went running

June 10, 2026

Run

Time

0h49m

Distance

9.55km

Pace

5:09/km

Ascent

140m

Descent

140m

went running

June 7, 2026

The pentlands is fab

Time

2h15m

Distance

18.9km

Pace

7:08/km

Ascent

540m

Descent

530m

went running

June 6, 2026

Run

Time

0h59m

Distance

11.4km

Pace

5:09/km

Ascent

140m

Descent

150m

went running

June 4, 2026

Run

Time

0h52m

Distance

9.97km

Pace

5:14/km

Ascent

100m

Descent

150m

went running

June 2, 2026

Run

Time

0h52m

Distance

9.83km

Pace

5:18/km

Ascent

130m

Descent

130m

went running

May 31, 2026

Run

Time

1h14m

Distance

13.6km

Pace

5:25/km

Ascent

60m

Descent

60m
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