mpala008

Timeline

mpala008 went running

Participants

mpala008

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

about 6 hours ago

w11:d3 By Coach David

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Time

1h39m

Distance

16.2km

Pace

4:26/km

Ascent

40m

Descent

30m

Map data © OpenStreetMap contributors

Share route

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People will see this activity when they scan the QR code or visit the link below.

Share with QR code or link

People will see this activity when they scan the QR code or visit the link below.

Share access

If you've given someone a link or QR code to one of your routes or activities, they will be able to see it even if you've set it to private.

You can revoke this access by clicking the button below.

Done

mpala008 went running

Participants

mpala008

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

2 days ago

w11:d2 By Coach David

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Time

1h02m

Distance

12.9km

Pace

4:11/km

Ascent

30m

Descent

40m

Map data © OpenStreetMap contributors

Share route

Share with QR code or link

People will see this activity when they scan the QR code or visit the link below.

Share with QR code or link

People will see this activity when they scan the QR code or visit the link below.

Share access

If you've given someone a link or QR code to one of your routes or activities, they will be able to see it even if you've set it to private.

You can revoke this access by clicking the button below.

Done

mpala008 went running

Participants

mpala008

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

3 days ago

w11:d1 By Coach David

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Time

1h18m

Distance

16.1km

Pace

4:23/km

Ascent

50m

Descent

50m

Share route

Share with QR code or link

People will see this activity when they scan the QR code or visit the link below.

Share with QR code or link

People will see this activity when they scan the QR code or visit the link below.

Share access

If you've given someone a link or QR code to one of your routes or activities, they will be able to see it even if you've set it to private.

You can revoke this access by clicking the button below.

Done

mpala008 went running

Participants

mpala008

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

5 days ago

By Coach David: w10:d6

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Time

1h42m

Distance

20.9km

Pace

4:39/km

Ascent

140m

Descent

140m

Map data © OpenStreetMap contributors

Share route

Share with QR code or link

People will see this activity when they scan the QR code or visit the link below.

Share with QR code or link

People will see this activity when they scan the QR code or visit the link below.

Share access

If you've given someone a link or QR code to one of your routes or activities, they will be able to see it even if you've set it to private.

You can revoke this access by clicking the button below.

Done

mpala008 went running

Participants

mpala008

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

6 days ago

By Coach David w10:d5

Edit name and description

Time

1h49m

Distance

21.6km

Pace

4:42/km

Ascent

130m

Descent

130m

Map data © OpenStreetMap contributors

Share route

Share with QR code or link

People will see this activity when they scan the QR code or visit the link below.

Share with QR code or link

People will see this activity when they scan the QR code or visit the link below.

Share access

If you've given someone a link or QR code to one of your routes or activities, they will be able to see it even if you've set it to private.

You can revoke this access by clicking the button below.

Done

mpala008 went running

Participants

mpala008

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

7 days ago

By Coach David w10:d4

Edit name and description

Time

2h18m

Distance

27.0km

Pace

4:44/km

Ascent

80m

Descent

80m

Share route

Share with QR code or link

People will see this activity when they scan the QR code or visit the link below.

Share with QR code or link

People will see this activity when they scan the QR code or visit the link below.

Share access

If you've given someone a link or QR code to one of your routes or activities, they will be able to see it even if you've set it to private.

You can revoke this access by clicking the button below.

Done

mpala008 went running

Participants

mpala008

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

7 days ago

By Coach David w10:d3

Edit name and description

Time

1h26m

Distance

13.9km

Pace

4:38/km

Ascent

20m

Descent

10m

Share route

Share with QR code or link

People will see this activity when they scan the QR code or visit the link below.

Share with QR code or link

People will see this activity when they scan the QR code or visit the link below.

Share access

If you've given someone a link or QR code to one of your routes or activities, they will be able to see it even if you've set it to private.

You can revoke this access by clicking the button below.

Done

mpala008 went running

Participants

mpala008

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

June 16, 2026

By Coach David: w10:d2

Edit name and description

Time

0h56m

Distance

12.2km

Pace

4:18/km

Ascent

40m

Descent

40m

Map data © OpenStreetMap contributors

Share route

Share with QR code or link

People will see this activity when they scan the QR code or visit the link below.

Share with QR code or link

People will see this activity when they scan the QR code or visit the link below.

Share access

If you've given someone a link or QR code to one of your routes or activities, they will be able to see it even if you've set it to private.

You can revoke this access by clicking the button below.

Done

mpala008 went running

Participants

mpala008

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

June 15, 2026

By Coach David: w10:d1

Edit name and description

Time

1h03m

Distance

13.8km

Pace

4:19/km

Ascent

60m

Descent

60m

Map data © OpenStreetMap contributors

Share route

Share with QR code or link

People will see this activity when they scan the QR code or visit the link below.

Share with QR code or link

People will see this activity when they scan the QR code or visit the link below.

Share access

If you've given someone a link or QR code to one of your routes or activities, they will be able to see it even if you've set it to private.

You can revoke this access by clicking the button below.

Done

mpala008 went running

Participants

mpala008

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

June 13, 2026

w9:d6

Edit name and description

Time

1h26m

Distance

17.0km

Pace

4:55/km

Ascent

130m

Descent

140m

Share route

Share with QR code or link

People will see this activity when they scan the QR code or visit the link below.

Share with QR code or link

People will see this activity when they scan the QR code or visit the link below.

Share access

If you've given someone a link or QR code to one of your routes or activities, they will be able to see it even if you've set it to private.

You can revoke this access by clicking the button below.

Done

mpala008 went running

Participants

mpala008

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

June 12, 2026

w10:d5

Edit name and description

Time

1h41m

Distance

19.7km

Pace

4:50/km

Ascent

80m

Descent

80m

Share route

Share with QR code or link

People will see this activity when they scan the QR code or visit the link below.

Share with QR code or link

People will see this activity when they scan the QR code or visit the link below.

Share access

If you've given someone a link or QR code to one of your routes or activities, they will be able to see it even if you've set it to private.

You can revoke this access by clicking the button below.

Done

mpala008 went running

Participants

mpala008

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

June 11, 2026

w10:d4

Edit name and description

Time

2h20m

Distance

26.3km

Pace

4:56/km

Ascent

70m

Descent

70m

Share route

Share with QR code or link

People will see this activity when they scan the QR code or visit the link below.

Share with QR code or link

People will see this activity when they scan the QR code or visit the link below.

Share access

If you've given someone a link or QR code to one of your routes or activities, they will be able to see it even if you've set it to private.

You can revoke this access by clicking the button below.

Done

mpala008 went running

Participants

mpala008

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

June 11, 2026

W10:d3

Edit name and description

Time

1h36m

Distance

19.6km

Pace

4:41/km

Ascent

20m

Descent

30m

Share route

Share with QR code or link

People will see this activity when they scan the QR code or visit the link below.

Share with QR code or link

People will see this activity when they scan the QR code or visit the link below.

Share access

If you've given someone a link or QR code to one of your routes or activities, they will be able to see it even if you've set it to private.

You can revoke this access by clicking the button below.

Done

mpala008 went running

Participants

mpala008

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

June 9, 2026

w10:d2

Edit name and description

Time

1h01m

Distance

13.4km

Pace

4:20/km

Ascent

60m

Descent

60m

Share route

Share with QR code or link

People will see this activity when they scan the QR code or visit the link below.

Share with QR code or link

People will see this activity when they scan the QR code or visit the link below.

Share access

If you've given someone a link or QR code to one of your routes or activities, they will be able to see it even if you've set it to private.

You can revoke this access by clicking the button below.

Done

mpala008 went running

Participants

mpala008

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

June 8, 2026

w10:d1

Edit name and description

Time

1h10m

Distance

14.2km

Pace

4:21/km

Ascent

30m

Descent

30m

Share route

Share with QR code or link

People will see this activity when they scan the QR code or visit the link below.

Share with QR code or link

People will see this activity when they scan the QR code or visit the link below.

Share access

If you've given someone a link or QR code to one of your routes or activities, they will be able to see it even if you've set it to private.

You can revoke this access by clicking the button below.

Done