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Michael

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went running

August 5, 2025

Pyramide VMA (200/300/400/500/60

Time

1h12m

Distance

10.0km

Pace

5:07/km

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

went running

August 3, 2025

Course à pied

Time

1h20m

Distance

16.6km

Pace

4:49/km

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

went running

July 31, 2025

3x 20x15"/15" 100%VMA

Time

1h37m

Distance

13.3km

Pace

5:22/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

July 29, 2025

Footing actif 55'

Time

0h30m

Distance

7.23km

Pace

4:09/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

July 27, 2025

SL 70' à la sensation sur terra

Time

1h11m

Distance

16.2km

Pace

4:20/km

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

went running

July 25, 2025

3 x(1' AS21/AS10/AS5) r=1'

Time

0h43m

Distance

8.00km

Pace

5:17/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

July 22, 2025

Pyramide + LD

Time

1h24m

Distance

10.8km

Pace

5:43/km

Ascent

30m

Descent

50m
Map data © OpenStreetMap contributors

went running

July 19, 2025

Course à pied

Time

0h45m

Distance

8.27km

Pace

5:26/km

Ascent

30m

Descent

20m
Map data © OpenStreetMap contributors

went running

July 17, 2025

Course à pied

Time

0h41m

Distance

5.08km

Pace

7:13/km

Ascent

250m

Descent

210m
Map data © OpenStreetMap contributors

went running

July 16, 2025

15x30"/30"

Time

0h45m

Distance

7.84km

Pace

5:08/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went for a bike ride

July 12, 2025

Sortie à vélo

Time

3h08m

Distance

58.6km

Speed

22.1km/h

Ascent

360m

Descent

370m
Map data © OpenStreetMap contributors

went cycling

July 12, 2025

Activité

Time

3h09m

Distance

58.9km

Speed

22.2km/h

Ascent

260m

Descent

260m
Map data © OpenStreetMap contributors

went running

July 8, 2025

Course à pied

Time

1h14m

Distance

10.5km

Pace

6:08/km

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

went running

July 6, 2025

Course à pied

Time

0h24m

Distance

5.33km

Pace

4:31/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors
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