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Jamal Akim

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went cycling

June 25, 2023 at 02:20

Road Ride

Time

12h21m

Distance

166km

Speed

23.1km/h

Ascent

1,130m

Descent

1,120m
Map data © OpenStreetMap contributors

went cycling

June 23, 2023 at 03:03

Road Ride

Time

2h27m

Distance

23.4km

Speed

24.0km/h

Ascent

140m

Descent

120m
Map data © OpenStreetMap contributors

went cycling

June 19, 2023 at 03:38

Catch up Monday

Time

0h41m

Distance

12.7km

Speed

21.3km/h

Ascent

100m

Descent

80m
Map data © OpenStreetMap contributors

went cycling

June 18, 2023 at 02:11

Personal Ride turned to TT Race

Time

6h36m

Distance

81.3km

Speed

24.8km/h

Ascent

710m

Descent

700m

went cycling

June 17, 2023 at 14:49

Road Ride

Time

2h04m

Distance

15.2km

Speed

19.1km/h

Ascent

100m

Descent

130m
Map data © OpenStreetMap contributors

went for a bike ride

April 10, 2023 at 03:09

Bike Ride

Time

7h45m

Distance

91.2km

Speed

21.7km/h

Ascent

480m

Descent

480m
Map data © OpenStreetMap contributors

went for a bike ride

April 9, 2023 at 01:18

Bamburi Fisheries To Mariakani and Back, through Kaloleni

Time

6h26m

Distance

119km

Speed

21.5km/h

Ascent

1,030m

Descent

1,020m

went for a bike ride

April 7, 2023 at 02:47

Bamburi Fisheries To The Airport & Back.

Time

1h50m

Distance

35.7km

Speed

23.9km/h

Ascent

180m

Descent

180m

went cycling

March 19, 2023 at 02:47

Sunday Morning Ride

Time

2h58m

Distance

54.0km

Speed

26.5km/h

Ascent

340m

Descent

330m
Map data © OpenStreetMap contributors

went cycling

October 26, 2022 at 03:31

Bamburi Fisheries To Interpel CFS, Diamond Back Mountain Bike.

Time

0h47m

Distance

13.0km

Speed

21.2km/h

Ascent

120m

Descent

100m
Map data © OpenStreetMap contributors