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Fred Johnstone

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Timeline

went for a bike ride

December 9, 2025

Ride

Time

2h44m

Distance

17.5km

Speed

19.8km/h

Ascent

230m

Descent

210m

went for a bike ride

December 6, 2025

Ride

Time

4h02m

Distance

24.9km

Speed

16.9km/h

Ascent

330m

Descent

320m

went for a bike ride

December 3, 2025

Ride

Time

3h15m

Distance

17.4km

Speed

19.1km/h

Ascent

220m

Descent

220m

went cycling

December 1, 2025

Road ride

Time

4h31m

Distance

69.0km

Speed

20.1km/h

Ascent

790m

Descent

790m

went for a bike ride

November 26, 2025

Ride

Time

2h16m

Distance

12.8km

Speed

19.1km/h

Ascent

170m

Descent

140m

went cycling

November 20, 2025

Road ride

Time

6h01m

Distance

99.4km

Speed

20.8km/h

Ascent

530m

Descent

530m

went cycling

November 18, 2025

Road ride

Time

3h43m

Distance

70.8km

Speed

21.6km/h

Ascent

290m

Descent

290m

went for a hike

November 17, 2025

Hike

Time

0h58m

Distance

4.80km

Speed

5.0km/h

Ascent

20m

Descent

10m

went for a hike

November 11, 2025

Hike

Time

0h52m

Distance

4.34km

Speed

5.2km/h

Ascent

20m

Descent

10m

went cycling

November 8, 2025

Road ride

Time

4h16m

Distance

43.6km

Speed

23.3km/h

Ascent

310m

Descent

350m

went for a bike ride

November 5, 2025

Ride

Time

3h13m

Distance

17.4km

Speed

19.2km/h

Ascent

210m

Descent

200m

went for a hike

October 28, 2025

Tower Grove Park Walk

Cool and dreary day. I’m really impressed with the park. It seems like a nice safe place to walk. Beautiful variety of specimen trees.

Time

1h20m

Distance

5.95km

Speed

4.8km/h

Ascent

50m

Descent

40m

went cycling

October 24, 2025

Tower Grove Park and St Louis Road Cycling

It was an overcast day and somewhat cool but no significant wind. Cycled around Tower Grove Park, and then headed west and south. Some of the trails were actually paved with cement. The biggest headache really are St. Louis drivers and the actual roads, which for the most part are…

Time

2h19m

Distance

36.2km

Speed

21.1km/h

Ascent

280m

Descent

230m

went cycling

October 22, 2025

Road ride

Time

3h23m

Distance

54.5km

Speed

20.5km/h

Ascent

290m

Descent

250m

went cycling

October 12, 2025

Road ride

Time

4h02m

Distance

80.8km

Speed

23.7km/h

Ascent

1,050m

Descent

1,050m
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