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Frank

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went cycling

August 23, 2026 at 05:58

RR: RTF Langenhagen in der Sternfahrt-Edition

Time

5h09m

Distance

153km

Speed

35.0km/h

Ascent

180m

Descent

190m

and like this.

went cycling

August 16, 2026 at 07:25

RR: Sonntagsausflug nach Goldbeck

Time

6h36m

Distance

159km

Speed

28.8km/h

Ascent

1,630m

Descent

1,670m

went cycling

July 26, 2026 at 12:03

RR: Kurzwaschgang

Time

2h19m

Distance

69.2km

Speed

30.3km/h

Ascent

430m

Descent

430m

went cycling

July 25, 2026 at 07:27

RR: überwiegend lockere Runde

Time

4h18m

Distance

117km

Speed

31.0km/h

Ascent

270m

Descent

270m

went cycling

July 23, 2026 at 15:51

RR: RSC-Straßentraining zu 6.

entspannt zügig dahingleiten mit ein paar Spitzen

Time

3h14m

Distance

90.3km

Speed

31.1km/h

Ascent

400m

Descent

390m

went cycling

July 18, 2026 at 11:39

RR: lockere Runde zu dritt

Time

2h50m

Distance

85.5km

Speed

31.2km/h

Ascent

130m

Descent

140m

went running

July 14, 2026 at 15:16

Bewegung zwischen Seminar und Abendessen

Time

0h42m

Distance

6.89km

Pace

5:23/km

Ascent

10m

Descent

20m

went cycling

July 11, 2026 at 05:54

RR: pRTF vom RSC Wunstorf abgearbeitet😎

Time

6h27m

Distance

161km

Speed

29.0km/h

Ascent

1,430m

Descent

1,460m

went cycling

June 21, 2026 at 09:24

RR Streckentest

Time

5h42m

Distance

140km

Speed

28.7km/h

Ascent

1,100m

Descent

1,130m

went cycling

June 20, 2026 at 08:57

RR: ab km50 überhitzt 🥵

Time

3h44m

Distance

93.0km

Speed

32.8km/h

Ascent

80m

Descent

80m

went cycling

June 16, 2026 at 15:55

RR: RSC-Vereinsmeisterschaft Berg

Time

2h38m

Distance

65.8km

Speed

30.4km/h

Ascent

340m

Descent

330m

went cycling

June 13, 2026 at 07:03

RR: lockere Runde

Time

3h29m

Distance

104km

Speed

31.1km/h

Ascent

190m

Descent

200m

went cycling

June 9, 2026 at 15:54

RR: RSC-Straßentraining

5x 3x30“/30“ angesprintet und durchgezogen

Time

2h20m

Distance

71.0km

Speed

31.8km/h

Ascent

90m

Descent

130m

went cycling

June 7, 2026 at 11:16

RR: Partieller Streckentest unserer RTF Strecke B (111km) für den 28.06.2026

Time

3h10m

Distance

91.8km

Speed

29.2km/h

Ascent

670m

Descent

680m

went cycling

June 5, 2026 at 07:24

RR: endlich wieder Zeit für die schönen Dinge 😍

Time

3h27m

Distance

86.3km

Speed

30.8km/h

Ascent

100m

Descent

80m

and like this.

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