frank-rau

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frank-rau went mountain biking.
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August 22, 2025
Tag 3/3: Cochem - Koblenz
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03:41
61.1km
16.6km/h
500m
500m
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frank-rau went mountain biking.
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August 21, 2025
Tag 2/3: Bernkastel Kues - Cochem
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04:17
72.6km
17.0km/h
680m
680m
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frank-rau went mountain biking.
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August 20, 2025
Tag1/3: Trier - Bernkastel Kues
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04:54
83.7km
17.1km/h
690m
670m
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frank-rau planned a mountain bike ride.
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July 31, 2025
Ronda Sella rechts
05:26
63.6km
11.7km/h
3,900m
3,910m
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frank-rau planned a hike.
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June 16, 2025
Hohenwittlingen - auf den Spuren von Rulaman
03:43
11.9km
3.2km/h
430m
430m
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frank-rau went cycling.
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April 29, 2025
Radfahren
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01:26
33.0km
23.0km/h
380m
590m
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fritz.flitz and frank-rau planned an e-mountain bike ride.
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frank-rau
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August 23, 2024
Lenninger Kante
03:54
81.4km
20.9km/h
1,450m
1,450m
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frank-rau planned a mountain bike ride.
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July 16, 2024
Sellaronda links 24
05:34
61.8km
11.1km/h
3,390m
3,390m
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frank-rau planned a bike ride.
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July 11, 2023
Alb 200 (Herrlingen)
13:57
214km
15.4km/h
2,070m
2,070m
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fritz.flitz and 2 others planned a mountain bike ride.
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frank-rau
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Patrik Nellinger
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Request to follow
October 15, 2022
TA2023
22:14
419km
18.9km/h
10,320m
10,320m
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