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Robert Smith

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went cycling

March 6, 2024

Currie to FRB to Inverkeithing and back

Time

2h20m

Distance

40.3km

Speed

20.2km/h

Ascent

460m

Descent

480m

likes this.

went cycling

November 14, 2022

Kirkgate Rigg Haughhead Kirknewton cw Rokh

Time

1h31m

Distance

26.0km

Speed

20.1km/h

Ascent

360m

Descent

360m

went cycling

November 4, 2022

Kirknewton Haughhead Balerno acw PX

Time

1h33m

Distance

20.3km

Speed

21.3km/h

Ascent

210m

Descent

210m

went running

October 23, 2022

Edinburgh Mens 10k 57:47

Time

0h58m

Distance

10.0km

Pace

5:48/km

Ascent

120m

Descent

160m

went cycling

October 10, 2022

Kirkgate Rigg Kirknewton cw X

Time

1h19m

Distance

25.5km

Speed

21.8km/h

Ascent

360m

Descent

360m

went running

October 6, 2022

HWU 5k

Time

0h33m

Distance

5.01km

Pace

6:31/km

Ascent

50m

Descent

40m

went cycling

October 3, 2022

Alcudia Cap Formentor Talaia Albercutx

Time

3h47m

Distance

41.3km

Speed

18.3km/h

Ascent

420m

Descent

420m

went cycling

October 2, 2022

Alcudia Can Picafort 20k

Time

0h54m

Distance

20.0km

Speed

23.9km/h

Ascent

20m

Descent

20m

went cycling

October 1, 2022

Alcudia Pollensa

Time

1h12m

Distance

25.3km

Speed

23.1km/h

Ascent

140m

Descent

140m

went cycling

October 1, 2022

Alcudia Can Picafort

Time

1h29m

Distance

25.5km

Speed

22.4km/h

Ascent

50m

Descent

60m

October 1, 2022

Nice flat morning run to get the legs going

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