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Manuel

www.strava.com/athletes/10522620

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Recent Activity

planned a run.

May 31, 2025

Time

21h51m

Distance

204km

Pace

6:26/km

Ascent

4,410m

Descent

4,470m
Map data © OpenStreetMap contributors

planned a road ride.

May 21, 2025

Time

1h50m

Distance

45.3km

Speed

24.6km/h

Ascent

140m

Descent

140m
Map data © OpenStreetMap contributors

planned a run.

April 24, 2025

Time

1h51m

Distance

21.2km

Pace

5:13/km

Ascent

230m

Descent

230m
Map data © OpenStreetMap contributors

planned a run.

February 27, 2025

Time

4h01m

Distance

42.2km

Pace

5:43/km

Ascent

770m

Descent

770m
Map data © OpenStreetMap contributors

went running.

December 31, 2024

Jakobsweg mit Nala

Time

2h10m

Distance

25.6km

Pace

4:38/km

Ascent

310m

Descent

300m

likes this.

went running.

December 29, 2024

Halbmarathon mit Nala im Nebel

Time

1h36m

Distance

21.1km

Pace

4:12/km

Ascent

190m

Descent

190m

went running.

December 16, 2024

Feierabend Runde im Mondlicht mit Nala

Time

1h42m

Distance

20.0km

Pace

4:44/km

Ascent

180m

Descent

180m

went running.

August 30, 2024

Morgenrunde 10 x 2 Minuten mit Nala

Time

2h00m

Distance

25.2km

Pace

4:29/km

Ascent

170m

Descent

160m

likes this.

went cycling.

August 18, 2024

Begleitung Jonas Deichmann auf Challenge Roth Radstrecke

Time

7h38m

Distance

170km

Speed

25.0km/h

Ascent

1,560m

Descent

1,560m

and like this.

went running.

April 13, 2024

Ampermarathon 1.Platz

Time

2h50m

Distance

42.2km

Pace

4:02/km

Ascent

60m

Descent

60m

likes this.

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