Manuel

Manuel went running

December 31, 2024 at 12:04

Jakobsweg mit Nala

Time

2h10m

Distance

25.6km

Pace

4:38/km

Ascent

310m

Descent

300m

Map data © OpenStreetMap contributors

Christoph likes this.

Manuel went running

December 29, 2024 at 14:36

Halbmarathon mit Nala im Nebel

Time

1h36m

Distance

21.1km

Pace

4:12/km

Ascent

190m

Descent

190m

Map data © OpenStreetMap contributors

Manuel went running

December 16, 2024 at 18:11

Feierabend Runde im Mondlicht mit Nala

Time

1h42m

Distance

20.0km

Pace

4:44/km

Ascent

180m

Descent

180m

Map data © OpenStreetMap contributors

Manuel went running

August 30, 2024 at 04:09

Morgenrunde 10 x 2 Minuten mit Nala

Time

2h00m

Distance

25.2km

Pace

4:29/km

Ascent

170m

Descent

160m

Map data © OpenStreetMap contributors

Christoph likes this.

Manuel went cycling

August 18, 2024 at 06:23

Begleitung Jonas Deichmann auf Challenge Roth Radstrecke

Time

7h38m

Distance

170km

Speed

25.0km/h

Ascent

1,560m

Descent

1,560m

Map data © OpenStreetMap contributors

Christoph and Stefan H. 🚴‍♂️🚸🌲🌳🥾 like this.

Manuel went running

April 13, 2024 at 07:00

Ampermarathon 1.Platz

Time

2h50m

Distance

42.2km

Pace

4:02/km

Ascent

60m

Descent

60m

Map data © OpenStreetMap contributors

Christoph likes this.

Manuel went running

March 29, 2024 at 13:06

Nach Münchsmünster mit Nala

Time

1h30m

Distance

15.7km

Pace

5:02/km

Ascent

70m

Descent

100m

Map data © OpenStreetMap contributors

Christoph likes this.

Manuel went running

March 20, 2024 at 14:43

Marsa Alam mit Hubert

Time

0h53m

Distance

12.4km

Pace

4:14/km

Ascent

100m

Descent

100m

Map data © OpenStreetMap contributors

Christoph likes this.

Manuel went running

March 14, 2024 at 04:44

Marsa Alam 4 x 400 + 3 x 4.000

Time

1h50m

Distance

24.0km

Pace

4:24/km

Ascent

80m

Descent

90m

Map data © OpenStreetMap contributors

Christoph likes this.

Manuel went running

March 12, 2024 at 04:45

Marsa Alam 5 km + 3 x 1.000 + 5 km

Time

1h36m

Distance

21.1km

Pace

4:23/km

Ascent

80m

Descent

80m

Map data © OpenStreetMap contributors

Christoph likes this.

May 2, 2025

Hi were you at the beach resort as a village thanks

Translated by Google •

Manuel went running

March 7, 2024 at 16:17

Von Oberhaching nach München

Time

0h49m

Distance

11.0km

Pace

4:18/km

Ascent

30m

Descent

70m

Christoph likes this.

Manuel went running

March 5, 2024 at 12:05

Mittagspause 10 x 1.000

Time

1h06m

Distance

16.0km

Pace

4:04/km

Ascent

80m

Descent

80m

Christoph likes this.

Manuel went running

March 4, 2024 at 11:52

Laufstrecke

Time

0h54m

Distance

10.0km

Pace

4:39/km

Ascent

90m

Descent

70m

Christoph likes this.

Manuel went running

March 2, 2024 at 10:26

Schambachtal

Time

2h33m

Distance

23.3km

Pace

6:07/km

Ascent

550m

Descent

560m

Christoph likes this.

Manuel went running

January 2, 2024 at 12:15

Treppe 4/3/2/1 km @4 Min/km

Time

1h08m

Distance

15.5km

Pace

4:14/km

Ascent

100m

Descent

100m

Christoph and Karin like this.