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Alan

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went running

November 20, 2022

trail Lanvaudan

Time

1h30m

Distance

12.0km

Pace

7:32/km

Ascent

210m

Descent

220m

went for a bike ride

October 1, 2022

Bicycle Tour

Time

4h16m

Distance

74.9km

Speed

17.6km/h

Ascent

740m

Descent

840m