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Alexander F. 🇩🇪

Ein Hesse in Berlin.

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went for a bike ride

October 11, 2026 at 08:36

Trainingsfahrt

Alles eine Trainingsfahrt für meinen Oberschenkel.
Anschließend wird Fußball geschaut. ⚽️👍

Time

3h03m

Distance

50.4km

Speed

19.0km/h

Ascent

250m

Descent

250m

, , and others like this.

went for a hike

October 10, 2026 at 17:26

Abendspaziergang.

Lights of Berlin. 😜👍

Time

2h45m

Distance

8.00km

Speed

4.6km/h

Ascent

70m

Descent

70m

, and like this.

went for a bike ride

October 3, 2026 at 07:54

Kleine Tour am Samstag.

Meine erste Fahrt zur Schwiegermutter.
Meine Knochen halten.
Ich bin zufrieden.

Time

4h22m

Distance

71.5km

Speed

19.1km/h

Ascent

280m

Descent

290m

, and like this.

October 3, 2026

Just like the old man again 👌

Showing Translation

went gravel riding

September 26, 2026 at 10:06

Hausstrecke

Alles Training für den linken Oberschenkel.

Time

1h53m

Distance

32.9km

Speed

19.8km/h

Ascent

80m

Descent

80m

, and like this.

September 26, 2026

Hello friends of cycling. 😜

All practice for my thigh.

Showing Translation

went for a hike

September 23, 2026 at 08:34

Zoobesuch

Bei herrlichem Sonnenschein wiedermal die Jahreskarte vom Zoo genutzt.

Time

6h31m

Distance

5.15km

Speed

3.5km/h

Ascent

20m

Descent

30m

, , and others like this.

went for a bike ride

September 22, 2026 at 08:16

Probefahrt mit neuem Helm.

Neuer Helm im "Fahrradparadies " (Stadler)
gekauft.
Kleine Runde gedreht. 👍🚴

Time

2h37m

Distance

36.0km

Speed

18.8km/h

Ascent

140m

Descent

150m

, , and others like this.

September 22, 2026

It's working again for you!!

Showing Translation

went for a bike ride

September 20, 2026 at 08:09

Kleine Sonntagsrunde.

Meine erste längere Tour seit dem Radunfall.
Es wird langsam.😜👍🚴

Time

3h10m

Distance

54.2km

Speed

19.3km/h

Ascent

290m

Descent

290m

, , and others like this.

went for a bike ride

September 17, 2026 at 13:16

Hausstrecke

Das zweite Mal, dass ich eine Runde drehe.
Seit meinem Unfall am 16. Januar.

Time

1h59m

Distance

32.9km

Speed

18.3km/h

Ascent

110m

Descent

110m

, , and others like this.

September 17, 2026

Proud of you 👌

Showing Translation

went for a hike

August 9, 2026 at 10:02

Kleine Sonntagsrunde, Stadtmitte.

Kleine Tour zum Brandenburger Tor und wieder zurück.

Time

6h36m

Distance

14.5km

Speed

3.9km/h

Ascent

160m

Descent

190m

, , and others like this.

went for a bike ride

July 11, 2026 at 11:21

1. Runde seit dem 16. Januar

Die ersten Kilometer seit dem Oberschenkelhalsbruch am 16. Januar.
Ich fühlte mich sehr gut. 👍🚴

Time

1h39m

Distance

26.7km

Speed

18.6km/h

Ascent

100m

Descent

110m

, , and others like this.

July 11, 2026

It's going well ✌️

Showing Translation

went for a hike

May 3, 2026 at 11:10

Kleine Sonntagsrunde in der Reha Rheinsberg.

Spaziergang in der Reha mit Krücken. 🤗

Time

0h56m

Distance

3.03km

Speed

3.8km/h

Ascent

20m

Descent

30m

, , and others like this.

went for a hike

May 2, 2026 at 12:34

Kleine Samstagsrunde.

Kleine Samstagsrunde in der Reha.

Time

0h57m

Distance

2.94km

Speed

3.7km/h

Ascent

30m

Descent

30m

, , and others like this.

went for a hike

May 1, 2026 at 10:18

1. Maiwanderung.

Meine 1. Maiwanderung in der Rehaklinik HOHENELSE.

Time

1h10m

Distance

3.06km

Speed

3.5km/h

Ascent

20m

Descent

10m

, , and others like this.

went for a hike

April 26, 2026 at 07:45

3. Spaziergang in der Reha Hohenelse.

Mit Krücken....,noch 👍🤗

Time

0h45m

Distance

1.91km

Speed

3.5km/h

Ascent

10m

Descent

10m

, , and others like this.

April 26, 2026

Get well soon

Showing Translation

went for a bike ride

January 16, 2026 at 13:42

Oberschenkel Hals Bruch

Time

1h29m

Distance

8.68km

Speed

12.8km/h

Ascent

30m

Descent

30m

and like this.

January 17, 2026

What were you doing there? How did that happen?

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