Komadenu Komadenu

Komadenu Komadenu went for a hike

August 3, 2026 at 15:33

Randonnée

Time

0h59m

Distance

6.67km

Speed

7.4km/h

Ascent

40m

Descent

50m

Map data © OpenStreetMap contributors

Michael Sz. likes this.

Komadenu Komadenu went running

July 30, 2026 at 08:59

Frasnes-lez-Buissenal boucle à partir de Frasnes-lez-Anvaing

Excellent parcours pour courrir. On a de tout. Du plat puis on monte sur les collines pour les descendre au retour.

Time

1h11m

Distance

7.04km

Pace

8:47/km

Ascent

110m

Descent

110m

Hervé 59 🇲🇫 🥾 🚲 👟🌲. likes this.

Komadenu Komadenu went running

July 21, 2026 at 13:16

Course

Time

1h17m

Distance

9.39km

Pace

7:03/km

Ascent

170m

Descent

190m

Map data © OpenStreetMap contributors

Michael Sz. likes this.

Komadenu Komadenu went for a hike

July 20, 2026 at 08:21

Course

Joli itinéraire qui suis celui des vélos. Beaucoup de bitume mais très peu de voitures. Le pays des collines porte bien son nom mais rien d'insurmontable pour un courreur moyen.

Time

1h00m

Distance

7.47km

Speed

7.9km/h

Ascent

90m

Descent

100m

Map data © OpenStreetMap contributors

Michael Sz. likes this.

Komadenu Komadenu went for a hike

April 9, 2026 at 10:44

La vallée sauvage du ruisseau des Trôs-Marets – Randonnée dans les Ardennes belges

Très jolie balade qui nous offre plusieurs visages d’une forêt verdoyante et calme.

Time

4h34m

Distance

9.51km

Speed

4.1km/h

Ascent

170m

Descent

140m

Komadenu Komadenu went for a hike

August 22, 2025 at 11:14

Randonnée

Time

3h45m

Distance

8.29km

Speed

3.8km/h

Ascent

400m

Descent

390m

Michael Sz. likes this.

Komadenu Komadenu went for a hike

August 21, 2025 at 07:24

Crête de la Rortie

Time

5h56m

Distance

13.7km

Speed

4.4km/h

Ascent

570m

Descent

620m

Komadenu Komadenu went running

August 12, 2025 at 07:01

Hôtel-Dieu boucle à partir de Bellecroix

On suit le circuit des 3 cols

Time

3h07m

Distance

16.5km

Pace

9:28/km

Ascent

400m

Descent

400m

Michael Sz. likes this.

Komadenu Komadenu went running

August 8, 2025 at 06:32

Sur les hauteurs de Cluny

Très belle course. Petite difficulté sur le suivi du GR 76: tout est en montée... la descente qui suit tape un peu dans les jambes.

Time

2h05m

Distance

11.5km

Pace

8:02/km

Ascent

330m

Descent

320m

Komadenu Komadenu went for a bike ride

July 24, 2025 at 12:32

Sortie à vélo

Time

6h47m

Distance

49.2km

Speed

18.2km/h

Ascent

170m

Descent

180m

Komadenu Komadenu went running

May 11, 2025 at 08:17

Sobo bade -pôle culturel Djarama - théâtre de l’Engouement

Time

2h42m

Distance

9.64km

Pace

8:07/km

Ascent

60m

Descent

80m

Komadenu Komadenu went for a hike

February 18, 2025 at 13:48

48 levada do paul

Time

2h47m

Distance

6.74km

Speed

4.1km/h

Ascent

110m

Descent

110m

Michael Sz. likes this.

Komadenu Komadenu went for a hike

February 16, 2025 at 14:41

07 levada do norte ribera brava

Time

3h32m

Distance

8.61km

Speed

4.0km/h

Ascent

80m

Descent

70m

Michael Sz. likes this.

Komadenu Komadenu went for a hike

February 11, 2025 at 13:28

pico da sao lorenço

Time

4h06m

Distance

7.69km

Speed

3.7km/h

Ascent

300m

Descent

310m

Michael Sz. likes this.

Komadenu Komadenu went for a bike ride

August 29, 2024 at 14:14

la bicyclette bleu des Sables à St Gilles

Time

2h16m

Distance

29.5km

Speed

16.2km/h

Ascent

130m

Descent

140m

Michael Sz., Blumet and Jens Rhön-Ranger 🤠 like this.