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Johannes Bender

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went running

June 4, 2026

Laufrunde am Rhein

Time

1h17m

Distance

7.47km

Pace

9:47/km

Ascent

130m

Descent

140m

went for a hike

May 25, 2026

Wanderparkplatz Dornheckensee - Runde um den See

Time

0h59m

Distance

1.67km

Speed

4.5km/h

Ascent

50m

Descent

60m

likes this.

went for a hike

May 18, 2026

Sassenberg - Kleine Runde um den Sassenberger See

Time

0h54m

Distance

1.92km

Speed

3.8km/h

Ascent

50m

Descent

40m

likes this.

went for a hike

May 3, 2026

Baden-Baden - Runde über Battertfelsen und altes Schloss

Time

1h31m

Distance

4.30km

Speed

4.2km/h

Ascent

260m

Descent

230m

went for a hike

May 2, 2026

Forsthaus Michelbuch - Runde über Baumhauscamp

Time

1h26m

Distance

4.69km

Speed

4.2km/h

Ascent

80m

Descent

70m

likes this.

went for a hike

March 12, 2026

Zell am Ziller - Runde über Wasserfall und Zillerbrücke

Time

2h54m

Distance

8.67km

Speed

4.4km/h

Ascent

440m

Descent

440m

, , and others like this.

went for a hike

March 1, 2026

Waldparkplatz Hahnenbergerstr. – Runde über Madbach-Talsperre Runde von Unteres Steinbachtal

Time

2h01m

Distance

8.82km

Speed

5.4km/h

Ascent

180m

Descent

200m

likes this.

went for a hike

December 28, 2025

Maasmechelen - Runde im Nationalpark Hoge Kempen und Mechelse Heide

Time

4h21m

Distance

17.7km

Speed

5.7km/h

Ascent

390m

Descent

390m

, , and others like this.

went on an adventure

December 6, 2025

Skiabfahrt Obergurgl-Hochgurgl

Time

5h59m

Distance

31.6km

Speed

19.1km/h

Ascent

2,670m

Descent

3,080m

went for a hike

November 27, 2025

Maspalomas – Runde über Kakteenwald und Blick auf die Schlucht von El Veril

Time

4h45m

Distance

19.0km

Speed

5.3km/h

Ascent

660m

Descent

660m

likes this.

November 28, 2025

Great pictures 👍🏻 - have a nice holiday

Translated by Google •

went running

November 26, 2025

Maspalomas - Laufrunde über Dünen und Strand von Maspalomas

Time

1h37m

Distance

9.03km

Pace

8:32/km

Ascent

70m

Descent

70m

went on an adventure

September 7, 2025

Bonn - Runde am Rhein

Time

1h55m

Distance

18.1km

Speed

15.3km/h

Ascent

110m

Descent

110m

likes this.

went for a hike

September 4, 2025

Remagen - Runde über Apollinariskirche und Scheidkopf

Time

3h57m

Distance

14.6km

Speed

4.8km/h

Ascent

290m

Descent

320m

went for a hike

August 17, 2025

Weingarten - Runde um den Rösslersee

Time

0h41m

Distance

2.22km

Speed

3.8km/h

Ascent

40m

Descent

20m

went on an adventure

August 10, 2025

Nespen - Runde an der Wiehltalsperre

Time

3h16m

Distance

70.8km

Speed

34.8km/h

Ascent

400m

Descent

660m

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